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Author:
emma.recify
TikTok
513
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2-Minute Microwave Mug Egg: The Easiest Quick Protein Breakfast
Discover the ultimate cooking hack for a quick and easy breakfast! This 2-minute microwave mug egg recipe is a life-saver for busy mornings, offering a delicious and protein-packed meal in minutes. Perfect for students, professionals, or anyone needing a speedy snack.
#Cooking Hack
#Easy Recipe
#Breakfast
#Microwave
#Egg
#Quick Meal
#Protein Snack
#Mug Recipe
Egg in a mug, ready to be whisked
Recipe Information
1m
Prep Time
2m
Cook Time
3m
Total Time
1
Servings
Easy
Quick & Easy
English
Nutrition (per serving)
80
Calories
7g
Protein
1g
Carbs
5g
Fat
Whisked egg mixture with seasonings
Ingredients
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Servings: 1
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Egg cooking in the microwave
Instructions
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- Crack the egg into a microwave-safe mug.1mPreview1mPreviewCrack the egg into a microwave-safe mug.
- Add milk, a pinch of salt, and a pinch of black pepper to the mug.1m
Preview1mPreviewAdd milk, a pinch of salt, and a pinch of black pepper to the mug. - Whisk the ingredients vigorously with a fork until well combined and frothy.1mPreview1mPreviewWhisk the ingredients vigorously with a fork until well combined and frothy.
- Microwave on high for 60-90 seconds, or until the egg is set to your desired consistency. Carefully remove from microwave and serve immediately.2m
Preview2mPreviewMicrowave on high for 60-90 seconds, or until the egg is set to your desired consistency. Carefully remove from microwave and serve immediately.
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💡 Tip: Click on any step to mark it as completed and track your cooking progress!