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Authentic Salvadoran Pupusas: Easy Homemade Recipe & Guide
chefenviaje
40m
Authentic Salvadoran Pupusas: Easy Homemade Recipe & Guide
Author:
chefenviaje
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Authentic Salvadoran Pupusas: Easy Homemade Recipe & Guide

Discover the heart of Salvadoran cuisine by making delicious, traditional pupusas from scratch. This comprehensive recipe guides you through preparing the perfect masa dough, crafting various savory fillings like cheese and beans, and cooking them to golden perfection. A perfect dish to share culture and create lasting memories with friends and family. Enjoy this taste of El Salvador!
#Pupusas
#Salvadoran Cuisine
#Street Food
#Corn Dough
#Cheese Filling
#Beans
#Traditional Recipe
#Homemade
Pupusas being formed
Pupusas being formed

Recipe Information

25m
Prep Time
15m
Cook Time
40m
Total Time
8
Servings
Medium
Salvadoran
Spanish
Nutrition (per serving)
300
Calories
12g
Protein
35g
Carbs
12g
Fat
Pupusas cooking on griddle
Pupusas cooking on griddle

Ingredients

  • Masa Harina
    (For pupusas)

    2 cups
  • Warm Water
    (Add more if dough is too dry)

    1 cups
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  • Salt
    (To taste)

    1 teaspoon
  • Shredded Mozzarella Cheese
    (Or traditional Quesillo)

    1 cup
  • Refried Beans
    (Canned or homemade)

    1 cup
  • Vegetable Oil
    (For cooking pupusas)

    2 tablespoons
Servings: 8
๐Ÿ’ก Tip: Check off ingredients as you add them to keep track of your progress!
Golden brown pupusas
Golden brown pupusas

Instructions

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  • 1

    In a large bowl, combine the masa harina, salt, and 1 cup of warm water. Gradually add the remaining 1/2 cup of water, kneading for 5-7 minutes until a soft, smooth, and pliable dough forms. The dough should not be sticky or crumbly. Cover with a damp cloth and let it rest for 10 minutes.
    Step 1 visual
    Preview
    10m
    Step 1 visual
    Preview
    In a large bowl, combine the masa harina, salt, and 1 cup of warm water. Gradually add the remaining 1/2 cup of water, kneading for 5-7 minutes until a soft, smooth, and pliable dough forms. The dough should not be sticky or crumbly. Cover with a damp cloth and let it rest for 10 minutes.
    10m

    The dough consistency is key; it should feel like play-doh. Adjust water as needed.
  • 2

    While the dough rests, prepare your fillings. In separate bowls, mix the shredded mozzarella cheese and warm refried beans. If adding other fillings like cooked chicharron, prepare them as well.
    Step 2 visual
    Preview
    5m
    Step 2 visual
    Preview
    While the dough rests, prepare your fillings. In separate bowls, mix the shredded mozzarella cheese and warm refried beans. If adding other fillings like cooked chicharron, prepare them as well.
    5m

    Ensure beans are mashed smoothly for easier filling.
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  • 3

    Lightly oil your hands to prevent sticking. Take a golf-ball sized piece of masa dough (about 2-3 inches in diameter) and flatten it into a thick disc in your palm. Make a small indentation in the center and place 1-2 tablespoons of your chosen filling. Carefully gather the edges of the masa over the filling and seal it completely. Gently flatten the filled ball back into a disc, about 1/4 inch thick, ensuring the filling is evenly distributed.
    Step 3 visual
    Preview
    15m
    Step 3 visual
    Preview
    Lightly oil your hands to prevent sticking. Take a golf-ball sized piece of masa dough (about 2-3 inches in diameter) and flatten it into a thick disc in your palm. Make a small indentation in the center and place 1-2 tablespoons of your chosen filling. Carefully gather the edges of the masa over the filling and seal it completely. Gently flatten the filled ball back into a disc, about 1/4 inch thick, ensuring the filling is evenly distributed.
    15m

    Don't overfill, or the pupusas will be hard to seal. Keep hands oiled.
  • 4

    Heat a comal or a large non-stick skillet over medium-high heat. Lightly grease the cooking surface with vegetable oil. Place the formed pupusas on the hot surface and cook for 3-5 minutes per side, or until they are golden brown, slightly puffed, and cooked through. Continue cooking in batches until all pupusas are done.
    Step 4 visual
    Preview
    15m
    Step 4 visual
    Preview
    Heat a comal or a large non-stick skillet over medium-high heat. Lightly grease the cooking surface with vegetable oil. Place the formed pupusas on the hot surface and cook for 3-5 minutes per side, or until they are golden brown, slightly puffed, and cooked through. Continue cooking in batches until all pupusas are done.
    15m

    A well-heated griddle ensures a crispy exterior. Don't crowd the pan.
  • 5

    Serve the hot pupusas immediately with curtido (Salvadoran fermented cabbage slaw) and salsa roja (tomato-based salsa). Enjoy!
    Step 5 visual
    Preview
    0m
    Step 5 visual
    Preview
    Serve the hot pupusas immediately with curtido (Salvadoran fermented cabbage slaw) and salsa roja (tomato-based salsa). Enjoy!
    0m

    Curtido and salsa are essential for the authentic pupusa experience.
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๐Ÿ’ก Tip: Click on any step to mark it as completed and track your cooking progress!

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