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Easy & Delicious Monkfish Tacos Recipe with Mango Salsa & Avocado Puree

25m

Easy & Delicious Monkfish Tacos Recipe with Mango Salsa & Avocado Puree

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pinchofmint

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Easy & Delicious Monkfish Tacos Recipe with Mango Salsa & Avocado Puree

Name: Easy & Delicious Monkfish Tacos Recipe with Mango Salsa & Avocado Puree
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Cuisine: Mexican/Fusion
Ingredients: 200 g Monkfish; 1 unit Lime (Zest & Juice (for monkfish marinade)); 3 units Garlic Cloves (Minced (for monkfish marinade)); 10 g Coriander (Chopped (for monkfish marinade)); 40 ml Olive Oil; to taste Salt; to taste Black Pepper; 1 unit Mango (Diced (for salsa)); 1/2 unit Medium Red Onion (Finely Diced (for salsa)); 15 g Coriander (Chopped (for salsa)); 1/4 tsp Chilli Flakes ((for salsa)); 1 unit Lime (Juice only (for salsa)); Pinch Salt ((for salsa)); 1 unit Ripe Avocado ((for puree)); 1 unit Garlic Clove ((for puree)); 100 g Yoghurt, Creme Fraiche or Soured Cream ((for puree)); 1 unit Lime (Juice only (for puree)); to taste Salt & Black Pepper ((for puree)); 4 units Small Tortilla Wraps

Learn how to make delicious Monkfish Tacos, featuring perfectly cooked monkfish, a vibrant homemade mango salsa, and a creamy avocado puree. This recipe is simple to follow and yields 4 flavorful servings, perfect for a quick and satisfying meal.

#Tacos

#Monkfish

#Seafood

#Mexican

#Quick Meal

#Dinner

#Salsa

#Avocado

Monkfish Tacos - Final Product

Recipe Information

20m

Prep Time

Cook Time

25m

Total Time

Servings

Easy

Mexican/Fusion

English

Nutrition (per serving)

400

Calories

25g

Protein

30g

Carbs

20g

Fat

Perfectly Cooked Monkfish

Ingredients

Servings: 4

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Fresh Mango Salsa

Instructions

0/4 completed

1
Prepare the Monkfish: In a bowl, combine the monkfish with the zest and juice of one lime, 3 minced garlic cloves, 10g chopped coriander, 40ml olive oil, salt, and black pepper. Marinate for at least 10 minutes. Heat a pan and cook the monkfish until opaque and cooked through.
Preview
10m
Preview
Prepare the Monkfish: In a bowl, combine the monkfish with the zest and juice of one lime, 3 minced garlic cloves, 10g chopped coriander, 40ml olive oil, salt, and black pepper. Marinate for at least 10 minutes. Heat a pan and cook the monkfish until opaque and cooked through.
10m
Don't overcook the monkfish to keep it tender and juicy.
2
Make the Mango Salsa: In another bowl, combine the diced mango, 1/2 finely diced red onion, 15g chopped coriander, 1/4 tsp chilli flakes, juice of one lime, and a pinch of salt. Mix well and set aside.
Preview
5m
Preview
Make the Mango Salsa: In another bowl, combine the diced mango, 1/2 finely diced red onion, 15g chopped coriander, 1/4 tsp chilli flakes, juice of one lime, and a pinch of salt. Mix well and set aside.
5m
For extra spice, add more chilli flakes or a finely diced jalapeño.

3
Prepare the Avocado Puree: In a small bowl or food processor, combine the ripe avocado, 1 garlic clove, 100g of yoghurt (or creme fraiche/soured cream), juice of one lime, and salt and black pepper to taste. Mash or blend until smooth and creamy.
Preview
5m
Preview
Prepare the Avocado Puree: In a small bowl or food processor, combine the ripe avocado, 1 garlic clove, 100g of yoghurt (or creme fraiche/soured cream), juice of one lime, and salt and black pepper to taste. Mash or blend until smooth and creamy.
5m
Adjust lime juice and seasoning to your preference for a balanced flavor.
4
Assemble the Tacos: Warm the small tortilla wraps according to package instructions. Fill each tortilla with the cooked monkfish, a generous spoonful of mango salsa, and a dollop of avocado puree. Serve immediately.
Preview
5m
Preview
Assemble the Tacos: Warm the small tortilla wraps according to package instructions. Fill each tortilla with the cooked monkfish, a generous spoonful of mango salsa, and a dollop of avocado puree. Serve immediately.
5m
Serve with extra lime wedges for a fresh squeeze.

💡 Tip: Click on any step to mark it as completed and track your cooking progress!

🍽️More Recipes

25m

Easy & Delicious Monkfish Tacos Recipe with Mango Salsa & Avocado Puree

Easy & Delicious Monkfish Tacos Recipe with Mango Salsa & Avocado Puree

Recipe Information

Ingredients

Monkfish

Lime(Zest & Juice (for monkfish marinade))

Garlic Cloves(Minced (for monkfish marinade))

Coriander(Chopped (for monkfish marinade))

Olive Oil

Salt

Black Pepper

Mango(Diced (for salsa))

Medium Red Onion(Finely Diced (for salsa))

Coriander(Chopped (for salsa))

Chilli Flakes((for salsa))

Lime(Juice only (for salsa))

Salt((for salsa))

Ripe Avocado((for puree))

Garlic Clove((for puree))

Yoghurt, Creme Fraiche or Soured Cream((for puree))

Lime(Juice only (for puree))

Salt & Black Pepper((for puree))

Small Tortilla Wraps

Servings: 4

Instructions

🍽️More Recipes

Lime
(Zest & Juice (for monkfish marinade))

Garlic Cloves
(Minced (for monkfish marinade))

Coriander
(Chopped (for monkfish marinade))

Mango
(Diced (for salsa))

Medium Red Onion
(Finely Diced (for salsa))

Coriander
(Chopped (for salsa))

Chilli Flakes
((for salsa))

Lime
(Juice only (for salsa))

Salt
((for salsa))

Ripe Avocado
((for puree))

Garlic Clove
((for puree))

Yoghurt, Creme Fraiche or Soured Cream
((for puree))

Lime
(Juice only (for puree))

Salt & Black Pepper
((for puree))