Easy & Healthy Chicken, Veggies & Rice Bowl Recipe

Name: Easy & Healthy Chicken, Veggies & Rice Bowl Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Cuisine: Healthy Home Cooking
Ingredients: 200 grams Chicken Breast (cubed or sliced); 1 cup White Rice (uncooked); 1 cup Broccoli Florets; 1 medium Carrot (sliced); 1/2 unit Bell Pepper (sliced, any color); 1/4 medium Onion (diced); 1 tablespoon Olive Oil; 1/2 teaspoon Salt (or to taste); 1/4 teaspoon Black Pepper (or to taste); 1/2 teaspoon Garlic Powder; 1/2 teaspoon Paprika; 2 cups Water (for cooking rice)

Learn to eat with intention with this delicious and balanced chicken, vegetable, and rice bowl. A guilt-free, flavorful meal that's easy to prepare and perfect for a healthy lifestyle. This recipe focuses on protein, carbohydrates, and vibrant colors, proving that healthy eating can be beautiful and satisfying. Say goodbye to diets and embrace a joyful way of eating.

#Healthy

#Chicken

#Rice

#Vegetables

#Easy Dinner

#Meal Prep

#Balanced Meal

Fresh and colorful ingredients ready for cooking.

Recipe Information

15m

Prep Time

25m

Cook Time

40m

Total Time

Servings

Easy

Healthy Home Cooking

Spanish

Nutrition (per serving)

450

Calories

35g

Protein

50g

Carbs

15g

Fat

Chicken pieces browning perfectly in the pan.

Ingredients

Servings: 2

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Vibrant vegetables and chicken cooking together.

Instructions

0/5 completed

1
Cut chicken breast into cubes or strips. Season generously with salt, black pepper, garlic powder, and paprika. Mix well to coat.
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3m
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Cut chicken breast into cubes or strips. Season generously with salt, black pepper, garlic powder, and paprika. Mix well to coat.
3m
Ensure chicken is uniformly cut for even cooking.
2
Rinse rice thoroughly under cold water. In a pot, combine rinsed rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until water is absorbed. Fluff with a fork.
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18m
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Rinse rice thoroughly under cold water. In a pot, combine rinsed rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until water is absorbed. Fluff with a fork.
18m
Don't lift the lid while rice is cooking to keep the steam in.

3
While rice cooks, heat olive oil in a large pan over medium-high heat. Add diced onion, sliced carrots, and bell pepper. Sauté for 5-7 minutes until vegetables start to soften.
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7m
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While rice cooks, heat olive oil in a large pan over medium-high heat. Add diced onion, sliced carrots, and bell pepper. Sauté for 5-7 minutes until vegetables start to soften.
7m
Cook vegetables until tender-crisp for best texture.
4
Add the seasoned chicken pieces to the pan with the sautéed vegetables. Cook for 5-7 minutes, stirring occasionally, until chicken is cooked through. Add broccoli florets and cook for another 3-4 minutes until tender-crisp.
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8m
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Add the seasoned chicken pieces to the pan with the sautéed vegetables. Cook for 5-7 minutes, stirring occasionally, until chicken is cooked through. Add broccoli florets and cook for another 3-4 minutes until tender-crisp.
8m
Avoid overcooking chicken to keep it juicy.
5
Serve the cooked rice in bowls, topped with the chicken and vegetable mixture. Enjoy this healthy and delicious meal!
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1m
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Serve the cooked rice in bowls, topped with the chicken and vegetable mixture. Enjoy this healthy and delicious meal!
1m
Garnish with fresh herbs like cilantro or parsley for extra flavor.