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Easy No-Bake Date & Nut Energy Balls | Quick Healthy Sweets
ahuva_alperon
10m
Easy No-Bake Date & Nut Energy Balls | Quick Healthy Sweets
Author:
ahuva_alperon
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Easy No-Bake Date & Nut Energy Balls | Quick Healthy Sweets

Learn how to make delicious and healthy no-bake date and nut energy balls in minutes. Perfect for a quick snack, dessert, or a sweet treat suitable for all fasters, providing natural energy without any added sugar. This simple recipe is incredibly easy to follow and uses only a few natural ingredients, making it ideal for busy schedules.
#Energy Balls
#No-Bake Dessert
#Healthy Sweets
#Vegan Recipe
#Fasting Friendly
#Quick Snack
Perfectly rolled date energy balls
Perfectly rolled date energy balls

Recipe Information

10m
Prep Time
0m
Cook Time
10m
Total Time
12
Servings
Easy
Mediterranean / Vegan
Hebrew
Nutrition (per serving)
150
Calories
3g
Protein
20g
Carbs
8g
Fat
Assortment of date and nut balls
Assortment of date and nut balls

Ingredients

  • Medjool Dates, pitted
    (Soft and fresh)

    1 cup

  • Mixed Nuts (walnuts, almonds)
    (Lightly toasted for extra flavor (optional))

    1 cup
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  • Shredded Coconut
    (For mixing into the dough)

    1 cup

  • Shredded Coconut
    (For coating the balls)

    1 cup

  • Cocoa Powder (optional)
    (Unsweetened)

    1 tablespoon

  • Vanilla Extract (optional)
    (Pure vanilla extract)

    1 teaspoon
Servings: 12
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Close-up of a coated energy ball
Close-up of a coated energy ball

Instructions

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  • 1

    Combine the pitted Medjool dates, mixed nuts, 1/4 cup shredded coconut, optional cocoa powder, and optional vanilla extract in a food processor.
    Step 1 visual
    Preview
    1m
    Step 1 visual
    Preview
    Combine the pitted Medjool dates, mixed nuts, 1/4 cup shredded coconut, optional cocoa powder, and optional vanilla extract in a food processor.
    1m

    Ensure dates are soft; if not, soak them in warm water for 5 minutes and drain.
  • 2

    Process the ingredients on high speed until a sticky, uniform dough forms. It should be firm enough to roll.
    Step 2 visual
    Preview
    2m
    Step 2 visual
    Preview
    Process the ingredients on high speed until a sticky, uniform dough forms. It should be firm enough to roll.
    2m

    Scrape down the sides of the food processor occasionally to ensure even blending.
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  • 3

    Take small portions of the mixture and roll them between your palms to form uniform, bite-sized balls.
    Step 3 visual
    Preview
    5m
    Step 3 visual
    Preview
    Take small portions of the mixture and roll them between your palms to form uniform, bite-sized balls.
    5m

    If the mixture is too sticky, slightly dampen your hands with water or oil.
  • 4

    Place the remaining 1/2 cup shredded coconut in a shallow dish. Roll each energy ball in the coconut to coat evenly.
    Step 4 visual
    Preview
    2m
    Step 4 visual
    Preview
    Place the remaining 1/2 cup shredded coconut in a shallow dish. Roll each energy ball in the coconut to coat evenly.
    2m

    Experiment with other coatings like cocoa powder, chopped nuts, or sesame seeds.
  • 5

    Arrange the coated energy balls on a plate and chill in the refrigerator for at least 15-30 minutes before serving. This helps them firm up and enhances the flavors.
    Step 5 visual
    Preview
    15m
    Step 5 visual
    Preview
    Arrange the coated energy balls on a plate and chill in the refrigerator for at least 15-30 minutes before serving. This helps them firm up and enhances the flavors.
    15m

    Store in an airtight container in the refrigerator for up to two weeks.
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💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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