Easy Pan-Seared Chicken & Veggies Recipe | Quick ASMR Meal

Name: Easy Pan-Seared Chicken & Veggies Recipe | Quick ASMR Meal
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: Home Cooking
Ingredients: 2 medium Chicken Breasts (sliced into strips or cubes); 2 tablespoons Olive Oil (for searing); 1 cup Broccoli Florets (fresh or frozen); 1 large Bell Pepper (any color, sliced); 1/2 medium Onion (sliced); 2 cloves Garlic (minced); 1/2 teaspoon Salt (or to taste); 1/4 teaspoon Black Pepper (or to taste); 1/2 teaspoon Paprika (smoked or sweet)

A simple and delicious recipe for pan-seared chicken and fresh vegetables, perfect for a quick weeknight meal. Enjoy the satisfying ASMR sounds of cooking with this wholesome dish!

#Chicken Recipe

#Healthy Meal

#Quick Dinner

#ASMR Food

#One-Pan Dish

Sizzling Chicken and Veggies

Recipe Information

10m

Prep Time

15m

Cook Time

25m

Total Time

Servings

Easy

Home Cooking

English

Nutrition (per serving)

380

Calories

45g

Protein

15g

Carbs

15g

Fat

Colorful Pan-Seared Medley

Ingredients

Chicken Breasts
(sliced into strips or cubes)
2 medium
Olive Oil
(for searing)
2 tablespoons

Broccoli Florets
(fresh or frozen)
1 cup
Bell Pepper
(any color, sliced)
1 large
Onion
(sliced)
1 medium
Garlic
(minced)
2 cloves
Salt
(or to taste)
1 teaspoon

Black Pepper
(or to taste)
1 teaspoon
Paprika
(smoked or sweet)
1 teaspoon

Servings: 2

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Perfectly Cooked Chicken and Broccoli

Instructions

0/4 completed

1
Prepare your ingredients by slicing chicken breasts into bite-sized pieces and chopping all vegetables (broccoli, bell pepper, onion, garlic).
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5m
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Prepare your ingredients by slicing chicken breasts into bite-sized pieces and chopping all vegetables (broccoli, bell pepper, onion, garlic).
5m
Ensure all pieces are uniform for even cooking.
2
Heat olive oil in a large skillet over medium-high heat. Add chicken pieces and season with salt, pepper, and paprika. Sear until browned on all sides, about 3-4 minutes.
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4m
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Heat olive oil in a large skillet over medium-high heat. Add chicken pieces and season with salt, pepper, and paprika. Sear until browned on all sides, about 3-4 minutes.
4m
Don't overcrowd the pan to get a good sear.

3
Add the chopped onion, bell pepper, broccoli florets, and minced garlic to the skillet with the chicken. Sauté for another 5-7 minutes, or until vegetables are tender-crisp and chicken is fully cooked.
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7m
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Add the chopped onion, bell pepper, broccoli florets, and minced garlic to the skillet with the chicken. Sauté for another 5-7 minutes, or until vegetables are tender-crisp and chicken is fully cooked.
7m
Stir occasionally to ensure even cooking and prevent sticking.
4
Remove from heat and serve immediately. Garnish with fresh herbs if desired.
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1m
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Remove from heat and serve immediately. Garnish with fresh herbs if desired.
1m
This dish pairs well with rice or quinoa.