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Author:
zvikiwex
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Easy Roasted Peppers Recipe: Healthy & Low Calorie Side Dish
Learn how to make delicious, low-calorie roasted bell peppers, perfect as a healthy side dish or snack. This simple recipe uses minimal ingredients and is great for fitness and diet-conscious meals. Follow these easy steps to prepare flavorful roasted peppers with garlic and lemon.
#Healthy
#Low Calorie
#Vegetarian
#Side Dish
#Roasted Vegetables
#Easy Recipe
#Fitness Food
#Diet Friendly
Bell peppers roasting in the oven
Recipe Information
10m
Prep Time
30m
Cook Time
40m
Total Time
4
Servings
Easy
Mediterranean / Israeli
Hebrew
Nutrition (per serving)
50
Calories
2g
Protein
12g
Carbs
1g
Fat
Roasted peppers steaming in a bag
Ingredients
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Servings: 4
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Peeled and sliced roasted peppers
Instructions
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- Preheat your oven to 200°C (400°F). Wash the bell peppers thoroughly and place them whole on a baking sheet lined with parchment paper.2m
Preview2mPreviewPreheat your oven to 200°C (400°F). Wash the bell peppers thoroughly and place them whole on a baking sheet lined with parchment paper. - Roast the peppers in the preheated oven for 25-30 minutes, turning them occasionally, until their skins are charred and blistered, and the peppers are soft.25mPreview25mPreviewRoast the peppers in the preheated oven for 25-30 minutes, turning them occasionally, until their skins are charred and blistered, and the peppers are soft.
- Immediately after removing from the oven, transfer the hot roasted peppers to a sealed plastic bag or a bowl covered tightly with plastic wrap. Let them steam for 10-15 minutes.10mPreview10mPreviewImmediately after removing from the oven, transfer the hot roasted peppers to a sealed plastic bag or a bowl covered tightly with plastic wrap. Let them steam for 10-15 minutes.
- Once cooled enough to handle, remove the peppers from the bag. Peel off the charred skin, remove the stems and seeds. Slice the peeled peppers into desired strips.5mPreview5mPreviewOnce cooled enough to handle, remove the peppers from the bag. Peel off the charred skin, remove the stems and seeds. Slice the peeled peppers into desired strips.
- Place the sliced roasted peppers in a serving bowl. Add the minced garlic, salt, black pepper, and fresh lemon juice to taste. Mix gently to combine all the flavors.2m
Preview2mPreviewPlace the sliced roasted peppers in a serving bowl. Add the minced garlic, salt, black pepper, and fresh lemon juice to taste. Mix gently to combine all the flavors.
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💡 Tip: Click on any step to mark it as completed and track your cooking progress!