Easy Salmon & Broccoli with Creamy Lemon Garlic Sauce Recipe

Name: Easy Salmon & Broccoli with Creamy Lemon Garlic Sauce Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Cuisine: Contemporary Healthy
Ingredients: 2 fillets Salmon fillets (about 150-180g each, skin on or off); 1 head Broccoli florets (cut into bite-sized pieces); 2 tablespoons Olive oil (divided); 1/2 teaspoon Salt (or to taste); 1/4 teaspoon Black pepper (or to taste); 1 whole Lemon (juiced and zested); 3 cloves Garlic (minced); 1/2 cup Heavy cream (or coconut cream for dairy-free); 1/4 cup Parmesan cheese (grated, optional); 2 tablespoons Fresh parsley (chopped, for garnish)

Discover how to make a delicious and healthy 'Girl Dinner' featuring perfectly baked salmon and tender broccoli, all coated in a rich and creamy lemon garlic sauce. This anti-inflammatory recipe is quick to prepare and perfect for a nutritious weeknight meal.

#Girl Dinner

#Healthy Recipes

#Anti-inflammatory

#Salmon

#Broccoli

#Creamy Sauce

#Quick Dinner

#Lemon Garlic

Perfectly baked salmon with golden-brown broccoli florets

Recipe Information

10m

Prep Time

25m

Cook Time

35m

Total Time

Servings

Easy

Contemporary Healthy

English

Nutrition (per serving)

520

Calories

40g

Protein

12g

Carbs

38g

Fat

Close-up of the dish, highlighting the creamy lemon garlic sauce

Ingredients

Servings: 2

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Full plate of salmon and broccoli, garnished with fresh parsley

Instructions

0/5 completed

1
Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
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5m
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Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
5m
Preheating ensures even cooking. Parchment paper prevents sticking.
2
Season salmon fillets with half a tablespoon of olive oil, salt, and pepper. Toss broccoli florets with the remaining half tablespoon of olive oil, salt, and pepper.
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5m
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Season salmon fillets with half a tablespoon of olive oil, salt, and pepper. Toss broccoli florets with the remaining half tablespoon of olive oil, salt, and pepper.
5m
Ensure even coating for best flavor and crispiness.

3
Place salmon and broccoli on the prepared baking sheet. Bake for 15-20 minutes, or until salmon is cooked through and broccoli is tender-crisp.
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20m
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Place salmon and broccoli on the prepared baking sheet. Bake for 15-20 minutes, or until salmon is cooked through and broccoli is tender-crisp.
20m
Avoid overcooking salmon to keep it moist. Adjust baking time based on fillet thickness.
4
While salmon and broccoli are baking, prepare the creamy lemon garlic sauce. In a small saucepan, combine minced garlic, lemon zest, lemon juice, and heavy cream. Simmer over medium-low heat for 3-5 minutes, stirring occasionally, until slightly thickened. Stir in grated Parmesan cheese if using.
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7m
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While salmon and broccoli are baking, prepare the creamy lemon garlic sauce. In a small saucepan, combine minced garlic, lemon zest, lemon juice, and heavy cream. Simmer over medium-low heat for 3-5 minutes, stirring occasionally, until slightly thickened. Stir in grated Parmesan cheese if using.
7m
Taste and adjust seasoning as needed. Don't let the sauce boil rapidly.
5
Once salmon and broccoli are ready, transfer them to serving plates. Drizzle generously with the creamy lemon garlic sauce and garnish with fresh chopped parsley. Serve immediately and enjoy!
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3m
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Once salmon and broccoli are ready, transfer them to serving plates. Drizzle generously with the creamy lemon garlic sauce and garnish with fresh chopped parsley. Serve immediately and enjoy!
3m
For an extra kick, add a pinch of red pepper flakes to the sauce.