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Author:
taa.actecher
TikTok
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Easy Whipped Tofu: Quick Vegan Protein-Packed Delight Recipe
Discover how to make delicious, easy whipped tofu, a versatile vegan dish perfect for a quick snack, spread, or dessert. This simple recipe transforms firm tofu into a light, airy, and protein-packed treat in minutes. Ideal for healthy eating and busy schedules.
#Easy Recipe
#Vegan Food
#Quick Recipe
#Tofu
#Whipped Tofu
#Plant-Based
#Healthy Dessert
Smooth Whipped Tofu in a Bowl
Recipe Information
5m
Prep Time
0m
Cook Time
5m
Total Time
3
Servings
Easy
Vegan
English
Nutrition (per serving)
150
Calories
12g
Protein
11g
Carbs
6g
Fat
Whipped Tofu with Berry Garnish
Ingredients
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Servings: 3
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Close-up of Creamy Tofu Texture
Instructions
0/4 completed
0%
- Drain and press the firm tofu to remove excess water. This ensures a smoother texture.5m
Preview5mPreviewDrain and press the firm tofu to remove excess water. This ensures a smoother texture. - Add the pressed tofu, maple syrup, vanilla extract, and lemon juice into a high-speed blender or food processor.1m
Preview1mPreviewAdd the pressed tofu, maple syrup, vanilla extract, and lemon juice into a high-speed blender or food processor. - Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides as needed.2m
Preview2mPreviewBlend on high speed until the mixture is completely smooth and creamy, scraping down the sides as needed. - Transfer the whipped tofu to a serving bowl. Serve immediately as a spread, dip, or dessert, or chill for later.1m
Preview1mPreviewTransfer the whipped tofu to a serving bowl. Serve immediately as a spread, dip, or dessert, or chill for later.
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💡 Tip: Click on any step to mark it as completed and track your cooking progress!
