Name: Fitness Spring Rolls
Prep time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Vietnamese
Ingredients: 150 grams Chicken Fillet (diced, fried and seasoned to your liking); 6-8 sheets Rice Paper Wrappers (preferably square, but round also works); 1/2 cup Cooked Rice Noodles (prepared according to package instructions); 1/2 head Salanova Lettuce; 1 cup Shredded Carrots (pre-cut); 1/4 cup Fresh Cilantro (leaves only)

Spring rolls focused on fitness! Note the calories: between 120-150 calories, 10-12 grams of protein per roll! You can easily eat 3 and feel full. You can add cabbage, cucumber, or even use tofu instead of chicken.

Chicken Fillet

Rice Paper Wrappers

Cooked Rice Noodles

Salanova Lettuce

Shredded Carrots

Fresh Cilantro

Freshly Rolled Spring Rolls

Close-up of Sliced Spring Rolls

Spring Rolls Ready to Serve

A Hand Holding a Spring Roll

Fitness Spring Rolls

ספרינג רולס על טהרת החיטוב שימו לב לקלוריות: בין 120 ל-150 קלוריות, 10-12 גרם חלבון לכל רול! תאכלו 3 בכיף ותתמלאו. אתם יכולים להוסיף כרוב, מלפפון ולעשות עם טופו גם יכול לעבוד.

פילה עוף

דפי אורז

אטריות אורז מבושלות

חסה סלנובה

גזר חתוך

כוסברה טרייה

ספרינג רולס מגולגלים טריים

תקריב של ספרינג רולס פרוסים

ספרינג רולס מוכנים להגשה

יד מחזיקה ספרינג רול

ספרינג רולס על טהרת החיטוב

ספרינג רולס על טהרת החיטוב שימו לב לקלוריות:   בין 120 ל150 קלוריות, ...

ספרינג רולס על טהרת החיטוב שימו לב לקלוריות:   בין 120 ל150 קלוריות, 10-12 גרם חלבון לכל רול!  תאכלו 3 בכיף ותתמלאו  #דיאטה #חיטוב #מתכון #ספרינג_רולס  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ מצרכים: פילה עוף חתוך לקוביות, מטוגן ומתובל לפי איך שאתם אוהבים דפי אורז (עדיף מרובעים אבל גם עגול יעבוד) אטריות אורז מוכנות לפי ההוראות על השקית  חסה סלנובה שקית גזר מוכן חתוך כי אנחנו עצלנים כוסברה רק העלים תשחקו עם זה אתם יכולים להוסיף כרוב, מלפפון ולעשות עם טופו גם יכול לעבוד 

RecipesStudio

Fitness Spring Rolls

Recipe Information

Ingredients

Chicken Fillet
(diced, fried and seasoned to your liking)

Rice Paper Wrappers
(preferably square, but round also works)

Cooked Rice Noodles
(prepared according to package instructions)

Salanova Lettuce

Shredded Carrots
(pre-cut)

Fresh Cilantro
(leaves only)

Servings: 2

Instructions

Dip a rice paper wrapper briefly in warm water (about 15-20 seconds) until it becomes pliable and soft.
Preview
1m
Preview
Dip a rice paper wrapper briefly in warm water (about 15-20 seconds) until it becomes pliable and soft.
1m

Fold the bottom edge of the rice paper tightly over the filling, then fold in both side edges towards the center.
Preview
1m
Preview
Fold the bottom edge of the rice paper tightly over the filling, then fold in both side edges towards the center.
1m

Roll the wrapper tightly from the bottom up to create a compact and neatly sealed spring roll.
Preview
1m
Preview
Roll the wrapper tightly from the bottom up to create a compact and neatly sealed spring roll.
1m

Repeat the process for the remaining spring rolls and serve immediately with your favorite dipping sauce (optional).
Preview
5m
Preview
Repeat the process for the remaining spring rolls and serve immediately with your favorite dipping sauce (optional).
5m

🍽️More Recipes

Fitness Spring Rolls

Recipe Information

Ingredients

Chicken Fillet(diced, fried and seasoned to your liking)

Rice Paper Wrappers(preferably square, but round also works)

Cooked Rice Noodles(prepared according to package instructions)

Salanova Lettuce

Shredded Carrots(pre-cut)

Fresh Cilantro(leaves only)

Servings: 2

Instructions

Dip a rice paper wrapper briefly in warm water (about 15-20 seconds) until it becomes pliable and soft.Preview1mPreviewDip a rice paper wrapper briefly in warm water (about 15-20 seconds) until it becomes pliable and soft.1m

Fold the bottom edge of the rice paper tightly over the filling, then fold in both side edges towards the center.Preview1mPreviewFold the bottom edge of the rice paper tightly over the filling, then fold in both side edges towards the center.1m

Roll the wrapper tightly from the bottom up to create a compact and neatly sealed spring roll.Preview1mPreviewRoll the wrapper tightly from the bottom up to create a compact and neatly sealed spring roll.1m

Repeat the process for the remaining spring rolls and serve immediately with your favorite dipping sauce (optional).Preview5mPreviewRepeat the process for the remaining spring rolls and serve immediately with your favorite dipping sauce (optional).5m

🍽️More Recipes

Chicken Fillet
(diced, fried and seasoned to your liking)

Rice Paper Wrappers
(preferably square, but round also works)

Cooked Rice Noodles
(prepared according to package instructions)

Shredded Carrots
(pre-cut)

Fresh Cilantro
(leaves only)

Dip a rice paper wrapper briefly in warm water (about 15-20 seconds) until it becomes pliable and soft.
Preview
1m
Preview
Dip a rice paper wrapper briefly in warm water (about 15-20 seconds) until it becomes pliable and soft.
1m

Fold the bottom edge of the rice paper tightly over the filling, then fold in both side edges towards the center.
Preview
1m
Preview
Fold the bottom edge of the rice paper tightly over the filling, then fold in both side edges towards the center.
1m

Roll the wrapper tightly from the bottom up to create a compact and neatly sealed spring roll.
Preview
1m
Preview
Roll the wrapper tightly from the bottom up to create a compact and neatly sealed spring roll.
1m

Repeat the process for the remaining spring rolls and serve immediately with your favorite dipping sauce (optional).
Preview
5m
Preview
Repeat the process for the remaining spring rolls and serve immediately with your favorite dipping sauce (optional).
5m