Name: Healthy 100-Calorie Winter Vegetable Soup Recipe - Easy & Delicious!
Prep time: 20 min
Cook time: 48 min
Total time: 68 min
Yield: 6
Cuisine: Mediterranean / Middle Eastern
Ingredients: A drizzle quantity Oil (For sautéing); 2 units Onions (Diced); 2 units Pumpkin / Squash (Diced); 2 units Zucchini (Diced); 8 units Carrots (Chopped); 3 units Celery Stalks (Chopped); 1 bunch Cilantro (Chopped, for garnish and flavor); 2 units Crushed Tomatoes; 2-3 units Garlic Cloves (Minced or crushed); 2 teaspoons Salt (To taste); 1 teaspoon Black Pepper (To taste); 2 tablespoons Hawaij for soup; 1 tablespoon Turmeric

It's freezing outside but warm inside with this delicious, healthy vegetable soup! Each serving has approximately 100 calories, which is amazing. This recipe features diced onions, pumpkin, zucchini, and chopped carrots, celery, and cilantro, simmered with crushed tomatoes and garlic, seasoned with salt, pepper, hawaij for soup, and turmeric. Simple to make and perfect for a cozy winter meal. It's vegetarian, vegan, parve, and great for diet and fitness goals.

Onions

Pumpkin / Squash

Zucchini

Carrots

Celery Stalks

Cilantro

Crushed Tomatoes

Garlic Cloves

Salt

Black Pepper

Hawaij for soup

Turmeric

Warm Vegetable Soup in a Bowl

Creamy Blended Soup Texture

Soup Simmering in the Pot

Freshly Chopped Vegetables

Healthy 100-Calorie Winter Vegetable Soup Recipe - Easy & Delicious!

קפוא בחוץ אבל חם בפנים עם מרק הירקות הבריא והטעים הזה! יש בערך 100 קלוריות במנה שזה משוגע. המתכון כולל בצל, דלעת וקישואים חתוכים לקוביות, גזר, סלרי וכוסברה קצוצים, מבושלים עם עגבניות מרוסקות ושום, ומתובלים במלח, פלפל, חוואיג' למרק וכורכום. קל להכנה ומושלם לארוחה חמה ונעימה בחורף. המרק צמחוני, טבעוני, פרווה, ונהדר לדיאטה וחיטוב.

שמן

בצלים

דלעת

קישואים

גזרים

גבעולי סלרי

כוסברה

עגבניות מרוסקות

שיני שום

מלח

פלפל שחור

חוואיג' למרק

כורכום

מרק ירקות חם בקערה

מרקם מרק קרמי לאחר טחינה

מרק מבעבע בסיר

ירקות קצוצים טריים

מתכון קל למרק ירקות חם: 100 קלוריות למנה - טעים ובריא!

קפוא בחוץ אבל חם בפנים יש בערך 100 קלוריות במנה שזה משוגע  מתכון: טיפ...

קפוא בחוץ אבל חם בפנים יש בערך 100 קלוריות במנה שזה משוגע  מתכון: טיפה שמנז חתוך לקוביות: 2 בצלים, 2 דלעת, 2 קישואים קצוץ:  8 גזרים, 3 גבעולי סלרי, כוסברה  2 עגבניות מרוסקות 2/3 שיני שום תיבול: 2 כפיות מלח, כפית פלפל, 2 כפות חוייג למרק, כף כורכום מטגנים את הבצל עם הסלרי ל5 דק, מוסיפים הכל חוץ מהכוסברה ושמים על האש עד שהגזר רך (כ40 דק) להוסיף כוסברה, לטחון בבלנדר ופיניטו. #צמחוני #טבעוני #פרווה #דיאטה #חיטוב #מתכון #חורף #מרק #חם

RecipesStudio

Healthy 100-Calorie Winter Vegetable Soup Recipe - Easy & Delicious!

Recipe Information

Ingredients

Oil
(For sautéing)

Onions
(Diced)

Pumpkin / Squash
(Diced)

Zucchini
(Diced)

Carrots
(Chopped)

Celery Stalks
(Chopped)

Cilantro
(Chopped, for garnish and flavor)

Crushed Tomatoes

Garlic Cloves
(Minced or crushed)

Salt
(To taste)

Black Pepper
(To taste)

Hawaij for soup

Turmeric

Servings: 6

Instructions

In a large pot, sauté the diced onions with chopped celery in a drizzle of oil for 5 minutes.
Preview
5m
Preview
In a large pot, sauté the diced onions with chopped celery in a drizzle of oil for 5 minutes.
5m

Add all remaining ingredients to the pot, except for the cilantro. Stir well to combine.
Preview
2m
Preview
Add all remaining ingredients to the pot, except for the cilantro. Stir well to combine.
2m

Once the carrots are soft, add the chopped cilantro to the pot.
Preview
1m
Preview
Once the carrots are soft, add the chopped cilantro to the pot.
1m

Serve the hot soup immediately and enjoy your warm, healthy meal!
Preview
1m
Preview
Serve the hot soup immediately and enjoy your warm, healthy meal!
1m

🍽️More Recipes

Healthy 100-Calorie Winter Vegetable Soup Recipe - Easy & Delicious!

Recipe Information

Ingredients

Oil(For sautéing)

Onions(Diced)

Pumpkin / Squash(Diced)

Zucchini(Diced)

Carrots(Chopped)

Celery Stalks(Chopped)

Cilantro(Chopped, for garnish and flavor)

Crushed Tomatoes

Garlic Cloves(Minced or crushed)

Salt(To taste)

Black Pepper(To taste)

Hawaij for soup

Turmeric

Servings: 6

Instructions

In a large pot, sauté the diced onions with chopped celery in a drizzle of oil for 5 minutes.Preview5mPreviewIn a large pot, sauté the diced onions with chopped celery in a drizzle of oil for 5 minutes.5m

Add all remaining ingredients to the pot, except for the cilantro. Stir well to combine.Preview2mPreviewAdd all remaining ingredients to the pot, except for the cilantro. Stir well to combine.2m

Once the carrots are soft, add the chopped cilantro to the pot.Preview1mPreviewOnce the carrots are soft, add the chopped cilantro to the pot.1m

Serve the hot soup immediately and enjoy your warm, healthy meal!Preview1mPreviewServe the hot soup immediately and enjoy your warm, healthy meal!1m

🍽️More Recipes

Oil
(For sautéing)

Onions
(Diced)

Pumpkin / Squash
(Diced)

Zucchini
(Diced)

Carrots
(Chopped)

Celery Stalks
(Chopped)

Cilantro
(Chopped, for garnish and flavor)

Garlic Cloves
(Minced or crushed)

Salt
(To taste)

Black Pepper
(To taste)

In a large pot, sauté the diced onions with chopped celery in a drizzle of oil for 5 minutes.
Preview
5m
Preview
In a large pot, sauté the diced onions with chopped celery in a drizzle of oil for 5 minutes.
5m

Add all remaining ingredients to the pot, except for the cilantro. Stir well to combine.
Preview
2m
Preview
Add all remaining ingredients to the pot, except for the cilantro. Stir well to combine.
2m

Once the carrots are soft, add the chopped cilantro to the pot.
Preview
1m
Preview
Once the carrots are soft, add the chopped cilantro to the pot.
1m

Serve the hot soup immediately and enjoy your warm, healthy meal!
Preview
1m
Preview
Serve the hot soup immediately and enjoy your warm, healthy meal!
1m