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Healthy 4-Ingredient No-Bake Energy Balls
elisxxdrs
45m
Healthy 4-Ingredient No-Bake Energy Balls
Author:
elisxxdrs
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Healthy 4-Ingredient No-Bake Energy Balls

Whip up these easy and nutritious no-bake energy balls in minutes! Made with just four simple ingredients - oats, peanut butter, a natural sweetener, and protein powder - they are the perfect healthy snack for a quick energy boost, post-workout fuel, or a guilt-free treat. This recipe is quick to prepare and requires no cooking, making it ideal for busy lifestyles.
#healthy
#snack
#no-bake
#energy balls
#oats
#peanut butter
#protein
#easy
#vegetarian
#gluten-free
Assembling the Ingredients
Assembling the Ingredients

Recipe Information

15m
Prep Time
0m
Cook Time
45m
Total Time
12
Servings
Easy
Healthy Snack
French
Nutrition (per serving)
150
Calories
8g
Protein
15g
Carbs
8g
Fat
Mixing the Energy Ball Dough
Mixing the Energy Ball Dough

Ingredients

  • Rolled Oats
    (Old-fashioned or quick oats can be used)

    1 cup

  • Peanut Butter
    (Natural, unsweetened peanut butter recommended)

    1 cup

  • Honey or Maple Syrup
    (Adjust to your preferred level of sweetness)

    1 cup

  • Protein Powder
    (Choose your favorite flavor, vanilla or chocolate works well)

    1 scoop
Servings: 12
๐Ÿ’ก Tip: Check off ingredients as you add them to keep track of your progress!
Hand-Rolling the Energy Balls
Hand-Rolling the Energy Balls

Instructions

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  • 1

    In a medium mixing bowl, combine the rolled oats and protein powder. Stir well to ensure they are evenly distributed.
    Step 1 visual
    Preview
    1m
    Step 1 visual
    Preview
    In a medium mixing bowl, combine the rolled oats and protein powder. Stir well to ensure they are evenly distributed.
    1m

    Ensure dry ingredients are thoroughly mixed to prevent lumps.
  • 2

    Add the peanut butter and honey (or maple syrup) to the bowl with the dry ingredients.
    Step 2 visual
    Preview
    1m
    Step 2 visual
    Preview
    Add the peanut butter and honey (or maple syrup) to the bowl with the dry ingredients.
    1m

    For easier mixing, slightly warm the peanut butter and honey in the microwave for 15-20 seconds.
  • 3

    Mix all ingredients together until a uniform, sticky dough forms. You may need to use your hands to fully combine everything.
    Step 3 visual
    Preview
    3m
    Step 3 visual
    Preview
    Mix all ingredients together until a uniform, sticky dough forms. You may need to use your hands to fully combine everything.
    3m

    If the mixture is too dry, add a teaspoon of water or milk at a time until it reaches a rollable consistency. If too wet, add a tablespoon of oats or protein powder.
  • 4

    Take small portions of the mixture (about 1-2 tablespoons) and roll them into compact balls with your hands.
    Step 4 visual
    Preview
    10m
    Step 4 visual
    Preview
    Take small portions of the mixture (about 1-2 tablespoons) and roll them into compact balls with your hands.
    10m

    Lightly dampen your hands with water to prevent the mixture from sticking while rolling.
  • 5

    Place the energy balls on a plate or in an airtight container and refrigerate for at least 30 minutes to allow them to firm up.
    Step 5 visual
    Preview
    30m
    Step 5 visual
    Preview
    Place the energy balls on a plate or in an airtight container and refrigerate for at least 30 minutes to allow them to firm up.
    30m

    Chilling helps the balls hold their shape and improves texture. Store leftovers in the refrigerator for up to a week.
๐Ÿ’ก Tip: Click on any step to mark it as completed and track your cooking progress!

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