Back to Healthy Breakfast Recipes
Author:
torinredpath_
TikTok
3M
151K
High Protein Breakfast Muffins
These high protein, low calorie breakfast muffins are a super healthy and convenient meal prep idea, perfect for on-the-go breakfasts. Made without heavy carbs, they help prevent morning crashes and brain fog, making them a staple for sustained energy throughout your morning routine. Customizable with your favorite toppings, these muffins are packed with lean protein and fresh vegetables.
#High Protein
#Low Calorie
#Breakfast
#Muffins
#Meal Prep
#Healthy
#On-the-go
#Keto-friendly
Finished High Protein Breakfast Muffins
Recipe Information
8m
Prep Time
20m
Cook Time
28m
Total Time
6
Servings
Easy
Healthy Breakfast
English
Nutrition (per serving)
180
Calories
25g
Protein
5g
Carbs
8g
Fat
Golden Brown Baked Muffins in Tin
Ingredients
Servings: 6
๐ก Tip: Check off ingredients as you add them to keep track of your progress!
Muffin Mixture Ready for Baking
Instructions
0/7 completed
0%
- Preheat your oven to 190ยฐC (375ยฐF) and lightly grease a 6-cup muffin tin.2m
Preview2mPreviewPreheat your oven to 190ยฐC (375ยฐF) and lightly grease a 6-cup muffin tin. - In a large bowl, whisk the 6 large eggs until well combined and slightly frothy.1m
Preview1mPreviewIn a large bowl, whisk the 6 large eggs until well combined and slightly frothy. - Add the whipped cottage cheese, shredded protein cheese, diced lean ham, chopped spring onions, diced red pepper, and chopped spinach to the whisked eggs. Season with salt and black pepper to taste.3m
Preview3mPreviewAdd the whipped cottage cheese, shredded protein cheese, diced lean ham, chopped spring onions, diced red pepper, and chopped spinach to the whisked eggs. Season with salt and black pepper to taste. - Stir the mixture gently until all ingredients are evenly distributed.1m
Preview1mPreviewStir the mixture gently until all ingredients are evenly distributed. - Evenly divide the mixture among the 6 cups of the prepared muffin tin, filling each cup almost to the top.1m
Preview1mPreviewEvenly divide the mixture among the 6 cups of the prepared muffin tin, filling each cup almost to the top. - Bake for 18-22 minutes, or until the muffins are set, golden brown, and cooked through. A knife inserted into the center should come out clean.20m
Preview20mPreviewBake for 18-22 minutes, or until the muffins are set, golden brown, and cooked through. A knife inserted into the center should come out clean. - Remove the muffin tin from the oven and let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.5m
Preview5mPreviewRemove the muffin tin from the oven and let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
๐ก Tip: Click on any step to mark it as completed and track your cooking progress!