RecipesStudio Logo

RecipesStudio

Back to Health Recipes
High-Protein Spirulina Boost Bowl
doctorbodyhealthtips
5m
High-Protein Spirulina Boost Bowl
Author:
doctorbodyhealthtips
TikTok logo
TikTok
11M
301K

High-Protein Spirulina Boost Bowl

A quick and nutrient-dense recipe designed to deliver a significant protein boost, featuring the superfood spirulina. This easy-to-make bowl is perfect for a healthy breakfast or a revitalizing snack, combining creamy Greek yogurt with vibrant spirulina, fresh berries, and crunchy granola.
#Health
#Protein
#Spirulina
#Breakfast
#Snack
#Quick
#Superfood
#Yogurt Bowl
Ingredients laid out for the Spirulina Boost Bowl
Ingredients laid out for the Spirulina Boost Bowl

Recipe Information

5m
Prep Time
0m
Cook Time
5m
Total Time
1
Servings
Easy
Health
English
Nutrition (per serving)
330
Calories
28g
Protein
42g
Carbs
6g
Fat
Adding spirulina powder to Greek yogurt
Adding spirulina powder to Greek yogurt

Ingredients

  • Greek Yogurt
    (Plain, full-fat or low-fat)

    1 cup

  • Spirulina Powder
    (For maximum protein and nutrients)

    1 tablespoon

  • Mixed Berries
    (Fresh or frozen (thawed))

    1 cup

  • Granola
    (Your favorite variety)

    1 cup
Servings: 1
๐Ÿ’ก Tip: Check off ingredients as you add them to keep track of your progress!
Mixing spirulina into the yogurt
Mixing spirulina into the yogurt

Instructions

0/6 completed
0%
  • 1

    Gather all your ingredients: Greek yogurt, spirulina powder, mixed berries, and granola. Prepare your bowl.
    Step 1 visual
    Preview
    1m
    Step 1 visual
    Preview
    Gather all your ingredients: Greek yogurt, spirulina powder, mixed berries, and granola. Prepare your bowl.
    1m

    Pre-measure ingredients to make the process even quicker.
  • 2

    Spoon the Greek yogurt into your serving bowl, creating the base for your high-protein meal.
    Step 2 visual
    Preview
    1m
    Step 2 visual
    Preview
    Spoon the Greek yogurt into your serving bowl, creating the base for your high-protein meal.
    1m

    Use a wide-mouth bowl to make mixing and topping easier.
  • 3

    Carefully add the spirulina powder on top of the Greek yogurt. Ensure it doesn't spill as it can be messy.
    Step 3 visual
    Preview
    1m
    Step 3 visual
    Preview
    Carefully add the spirulina powder on top of the Greek yogurt. Ensure it doesn't spill as it can be messy.
    1m

    Spirulina has a distinct color and taste; start with a smaller amount if you are new to it and adjust to your preference.
  • 4

    Gently mix the spirulina powder into the Greek yogurt until it's fully incorporated and the color is consistent.
    Step 4 visual
    Preview
    1m
    Step 4 visual
    Preview
    Gently mix the spirulina powder into the Greek yogurt until it's fully incorporated and the color is consistent.
    1m

    Mix thoroughly to avoid clumps and ensure an even distribution of flavor and nutrients.
  • 5

    Top the spirulina-infused yogurt with fresh or thawed mixed berries and a generous sprinkle of granola for texture and added flavor.
    Step 5 visual
    Preview
    1m
    Step 5 visual
    Preview
    Top the spirulina-infused yogurt with fresh or thawed mixed berries and a generous sprinkle of granola for texture and added flavor.
    1m

    Consider adding other toppings like chia seeds, nuts, or a drizzle of honey for extra nutrition and taste.
  • 6

    Serve immediately and enjoy your vibrant, protein-packed Spirulina Boost Bowl!
    Step 6 visual
    Preview
    1m
    Step 6 visual
    Preview
    Serve immediately and enjoy your vibrant, protein-packed Spirulina Boost Bowl!
    1m

    This bowl is best consumed fresh, but you can prepare the yogurt and spirulina mixture ahead of time and add toppings just before serving.
๐Ÿ’ก Tip: Click on any step to mark it as completed and track your cooking progress!

๐Ÿฝ๏ธMore Recipes