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Author:
the.mountain.village
TikTok
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Homemade Sunflower Oil: Rustic Mountain Village Recipe
Discover the ancient tradition of making homemade sunflower oil in a serene mountain village. This rustic recipe guides you through the process of harvesting fresh sunflowers and transforming their seeds into pure, golden oil using traditional methods. A true taste of wild cooking and sustainable living.
#Homemade Oil
#Sunflower
#Rustic Cooking
#Traditional Methods
#Wild Cooking
#Sustainable Living
Harvesting Sunflowers
Recipe Information
3h
Prep Time
1h
Cook Time
4h
Total Time
50
Servings
Medium
Rustic / Traditional / Mountain
English
Nutrition (per serving)
120
Calories
0g
Protein
0g
Carbs
14g
Fat
Pile of Fresh Sunflower Seeds
Ingredients
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Servings: 50
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Traditional Oil Press in Action
Instructions
0/6 completed
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- Harvest ripe sunflowers from the field.1hPreview1hPreviewHarvest ripe sunflowers from the field.
- Carefully separate the seeds from the sunflower heads.1h 30mPreview1h 30mPreviewCarefully separate the seeds from the sunflower heads.
- Clean the separated sunflower seeds thoroughly to remove any debris or dirt. Dry them completely.30m
Preview30mPreviewClean the separated sunflower seeds thoroughly to remove any debris or dirt. Dry them completely. - Load the cleaned and dried sunflower seeds into a traditional oil press machine.10m
Preview10mPreviewLoad the cleaned and dried sunflower seeds into a traditional oil press machine. - Activate the oil press to begin extracting the pure sunflower oil from the seeds.45mPreview45mPreviewActivate the oil press to begin extracting the pure sunflower oil from the seeds.
- Collect the freshly pressed sunflower oil into a clean container and filter it to remove any remaining sediment.15m
Preview15mPreviewCollect the freshly pressed sunflower oil into a clean container and filter it to remove any remaining sediment.
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💡 Tip: Click on any step to mark it as completed and track your cooking progress!