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35m

Low-Carb 'Burrito' Wraps

Author:

zvikiwex

TikTok

161K

Low-Carb 'Burrito' Wraps

Name: Low-Carb 'Burrito' Wraps
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: Healthy/Dietary
Ingredients: 2 medium-sized Zucchini (Zucchini or summer squash, zucchini preferred for less water content); 4 medium-sized Carrots; 4 Eggs; 1 package Cottage Cheese (3% fat, 5% is also suitable); To taste Salt; To taste Black Pepper; Optional Sesame Seeds (For garnish); Optional Nigella Seeds (For garnish)

These delicious and healthy low-carb 'burrito' wraps are made from grated zucchini, carrots, eggs, and cottage cheese. Easy to prepare and perfect for a dietary meal. Bake until golden and enjoy a guilt-free wrap!

#Low-Carb

#Healthy

#Dietary

#Wrap

#Vegetable

#Easy

#Snack

Freshly baked low-carb wrap

Recipe Information

10m

Prep Time

25m

Cook Time

35m

Total Time

Servings

Easy

Healthy/Dietary

Hebrew

Nutrition (per serving)

170

Calories

14g

Protein

11g

Carbs

Fat

Filling the wrap with fresh ingredients

Ingredients

Zucchini
(Zucchini or summer squash, zucchini preferred for less water content)
2 medium-sized
Carrots
4 medium-sized

Eggs
4
Cottage Cheese
(3% fat, 5% is also suitable)
1 package
Salt
To taste
Black Pepper
To taste
Sesame Seeds
(For garnish)
Optional

Nigella Seeds
(For garnish)
Optional

Servings: 4

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Ready-to-eat low-carb burrito

Instructions

0/9 completed

1
Grate the zucchini and carrots into a large bowl. Ensure to squeeze out any excess liquid from the grated zucchini.
Preview
3m
Preview
Grate the zucchini and carrots into a large bowl. Ensure to squeeze out any excess liquid from the grated zucchini.
3m
Squeezing out liquid prevents a soggy wrap.
2
Add the eggs, cottage cheese, salt, and black pepper to the bowl with the grated vegetables.
Preview
1m
Preview
Add the eggs, cottage cheese, salt, and black pepper to the bowl with the grated vegetables.
1m
Season generously as the vegetables absorb flavor.

3
Mix all the ingredients thoroughly until well combined and a uniform batter is formed.
Preview
2m
Preview
Mix all the ingredients thoroughly until well combined and a uniform batter is formed.
2m
Mixing well ensures even distribution and texture.
4
Line a baking tray with parchment paper. Pour half of the mixture onto the parchment paper and spread it thinly and evenly to form a rectangular or circular wrap, ensuring there are no holes.
Preview
3m
Preview
Line a baking tray with parchment paper. Pour half of the mixture onto the parchment paper and spread it thinly and evenly to form a rectangular or circular wrap, ensuring there are no holes.
3m
A thin layer cooks faster and gets crispier.
5
Optionally, sprinkle the top with sesame seeds or nigella seeds for added flavor and texture.
Preview
0m
Preview
Optionally, sprinkle the top with sesame seeds or nigella seeds for added flavor and texture.
0m
Seeds add a nice crunch and aroma.

6
Bake in a preheated oven at 220°C (425°F) for 15 minutes, or until the edges begin to turn golden.
Preview
15m
Preview
Bake in a preheated oven at 220°C (425°F) for 15 minutes, or until the edges begin to turn golden.
15m
Keep an eye on it to prevent burning, as oven temperatures can vary.
7
Carefully remove from the oven. Gently flip the partially baked wrap onto a fresh piece of parchment paper on another baking tray. This is a crucial step for achieving a crispy texture on both sides.
Preview
1m
Preview
Carefully remove from the oven. Gently flip the partially baked wrap onto a fresh piece of parchment paper on another baking tray. This is a crucial step for achieving a crispy texture on both sides.
1m
Use a second baking sheet or a wide spatula to assist with the flip.
8
Return the wrap to the oven and bake for another 5-10 minutes, or until both sides are golden brown and crispy.
8m
Return the wrap to the oven and bake for another 5-10 minutes, or until both sides are golden brown and crispy.
8m
Adjust baking time based on your oven and desired crispness.

9
Remove from the oven and let cool slightly. Fill with your favorite ingredients like vegetables, protein, and sauces to create a delicious low-carb 'burrito'.
2m
Remove from the oven and let cool slightly. Fill with your favorite ingredients like vegetables, protein, and sauces to create a delicious low-carb 'burrito'.
2m
These wraps are versatile and can be used for various fillings.

💡 Tip: Click on any step to mark it as completed and track your cooking progress!

🍽️More Recipes

35m

Low-Carb 'Burrito' Wraps

Low-Carb 'Burrito' Wraps

Recipe Information

Ingredients

Zucchini(Zucchini or summer squash, zucchini preferred for less water content)

Carrots

Eggs

Cottage Cheese(3% fat, 5% is also suitable)

Salt

Black Pepper

Sesame Seeds(For garnish)

Nigella Seeds(For garnish)

Servings: 4

Instructions

Grate the zucchini and carrots into a large bowl. Ensure to squeeze out any excess liquid from the grated zucchini.Preview3mPreviewGrate the zucchini and carrots into a large bowl. Ensure to squeeze out any excess liquid from the grated zucchini.3m

Add the eggs, cottage cheese, salt, and black pepper to the bowl with the grated vegetables.Preview1mPreviewAdd the eggs, cottage cheese, salt, and black pepper to the bowl with the grated vegetables.1m

Mix all the ingredients thoroughly until well combined and a uniform batter is formed.Preview2mPreviewMix all the ingredients thoroughly until well combined and a uniform batter is formed.2m

Optionally, sprinkle the top with sesame seeds or nigella seeds for added flavor and texture.Preview0mPreviewOptionally, sprinkle the top with sesame seeds or nigella seeds for added flavor and texture.0m

Bake in a preheated oven at 220°C (425°F) for 15 minutes, or until the edges begin to turn golden.Preview15mPreviewBake in a preheated oven at 220°C (425°F) for 15 minutes, or until the edges begin to turn golden.15m

Return the wrap to the oven and bake for another 5-10 minutes, or until both sides are golden brown and crispy.8mReturn the wrap to the oven and bake for another 5-10 minutes, or until both sides are golden brown and crispy.8m

🍽️More Recipes

Zucchini
(Zucchini or summer squash, zucchini preferred for less water content)

Cottage Cheese
(3% fat, 5% is also suitable)

Sesame Seeds
(For garnish)

Nigella Seeds
(For garnish)

Grate the zucchini and carrots into a large bowl. Ensure to squeeze out any excess liquid from the grated zucchini.
Preview
3m
Preview
Grate the zucchini and carrots into a large bowl. Ensure to squeeze out any excess liquid from the grated zucchini.
3m

Add the eggs, cottage cheese, salt, and black pepper to the bowl with the grated vegetables.
Preview
1m
Preview
Add the eggs, cottage cheese, salt, and black pepper to the bowl with the grated vegetables.
1m

Mix all the ingredients thoroughly until well combined and a uniform batter is formed.
Preview
2m
Preview
Mix all the ingredients thoroughly until well combined and a uniform batter is formed.
2m

Optionally, sprinkle the top with sesame seeds or nigella seeds for added flavor and texture.
Preview
0m
Preview
Optionally, sprinkle the top with sesame seeds or nigella seeds for added flavor and texture.
0m

Bake in a preheated oven at 220°C (425°F) for 15 minutes, or until the edges begin to turn golden.
Preview
15m
Preview
Bake in a preheated oven at 220°C (425°F) for 15 minutes, or until the edges begin to turn golden.
15m

Return the wrap to the oven and bake for another 5-10 minutes, or until both sides are golden brown and crispy.
8m
Return the wrap to the oven and bake for another 5-10 minutes, or until both sides are golden brown and crispy.
8m