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Quick Avocado Egg Toast: Easy & Healthy Breakfast Idea
chulkova.food
10m
Quick Avocado Egg Toast: Easy & Healthy Breakfast Idea
Author:
chulkova.food
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Quick Avocado Egg Toast: Easy & Healthy Breakfast Idea

Start your day right with this quick and delicious avocado egg toast recipe. Perfect for a healthy breakfast or brunch, it's simple to make and packed with flavor. This video shows you how to prepare it in under a minute!
#breakfast
#egg
#avocado
#toast
#easy
#healthy
#quick
#brunch
Finished Avocado Egg Toast
Finished Avocado Egg Toast

Recipe Information

5m
Prep Time
5m
Cook Time
10m
Total Time
1
Servings
Easy
Contemporary American Breakfast
English
Nutrition (per serving)
320
Calories
18g
Protein
35g
Carbs
22g
Fat
Avocado Egg Toast with runny yolk
Avocado Egg Toast with runny yolk

Ingredients

  • Bread

    1 slice

  • Avocado

    1 medium
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  • Egg

    1 large

  • Salt

    to taste

  • Black Pepper

    to taste

  • Chili Flakes
    (optional)

    pinch
Servings: 1
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Ingredients for a Quick Breakfast
Ingredients for a Quick Breakfast

Instructions

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  • 1

    Place one slice of bread in a toaster and toast until golden brown. This usually takes about 1-2 minutes.
    Step 1 visual
    Preview
    2m
    Step 1 visual
    Preview
    Place one slice of bread in a toaster and toast until golden brown. This usually takes about 1-2 minutes.
    2m

    For extra flavor, butter the toast lightly after it's done.
  • 2

    Halve the avocado, remove the pit, scoop out the flesh into a small bowl, and mash it with a fork. Season with a pinch of salt.
    Step 2 visual
    Preview
    3m
    Step 2 visual
    Preview
    Halve the avocado, remove the pit, scoop out the flesh into a small bowl, and mash it with a fork. Season with a pinch of salt.
    3m

    Add a squeeze of lemon juice to prevent the avocado from browning.
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  • 3

    Heat a non-stick pan over medium heat. Crack an egg into the pan and fry sunny-side up until the whites are set and the yolk is still runny. Season with salt and pepper.
    Step 3 visual
    Preview
    2m
    Step 3 visual
    Preview
    Heat a non-stick pan over medium heat. Crack an egg into the pan and fry sunny-side up until the whites are set and the yolk is still runny. Season with salt and pepper.
    2m

    Cover the pan for a minute to ensure the whites cook through quickly.
  • 4

    Spread the mashed avocado evenly over the toasted bread. Carefully place the fried egg on top of the avocado. Finish with a sprinkle of black pepper and chili flakes (if using).
    Step 4 visual
    Preview
    1m
    Step 4 visual
    Preview
    Spread the mashed avocado evenly over the toasted bread. Carefully place the fried egg on top of the avocado. Finish with a sprinkle of black pepper and chili flakes (if using).
    1m

    Serve immediately to enjoy the warm egg and fresh avocado.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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