Name: Quick & Easy High-Protein Low-Calorie Healthy Lunch Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American Healthy
Ingredients: 1 cup Cottage cheese (low-fat); 4-5 slices Sliced turkey breast (deli style); 1 teaspoon Everything bagel seasoning; 1/2 teaspoon Hot sauce (or to taste); 1 Mini cucumber (sliced); 1 Mini bell pepper (any color, sliced); 3-4 Rice crackers (for serving)

Learn to make a super quick, easy, and healthy high-protein, low-calorie lunch. This simple assembly-style recipe is perfect for busy individuals, featuring creamy cottage cheese, lean turkey slices, and fresh vegetables for a delicious and satisfying meal in under 5 minutes.

Cottage cheese

Sliced turkey breast

Everything bagel seasoning

Hot sauce

Mini cucumber

Mini bell pepper

Rice crackers

Finished High-Protein Lunch

Close-up of Cottage Cheese and Turkey

Healthy Lunch with Fresh Vegetables

Overhead View of the Meal

Quick & Easy High-Protein Low-Calorie Healthy Lunch Recipe

למדו להכין ארוחת צהריים סופר מהירה, קלה ובריאה, עשירה בחלבון ודלת קלוריות. מתכון פשוט בסגנון הרכבה זה מושלם לאנשים עסוקים, וכולל גבינת קוטג' קרמית, פרוסות הודו רזה וירקות טריים לארוחה טעימה ומשביעה בפחות מ-5 דקות.

גבינת קוטג'

פרוסות חזה הודו

תיבול בייגל

רוטב חריף

מלפפון מיני

פלפל מיני

קרקר אורז

ארוחת צהריים עשירה בחלבון מוכנה

תקריב של גבינת קוטג' והודו

ארוחת צהריים בריאה עם ירקות טריים

מבט מלמעלה על הארוחה

מתכון מהיר וקל לארוחת צהריים בריאה עשירה בחלבון ודלת קלוריות

quick + easy healthy girl lunch!!! High protein + low cal 🥳 #healthyr...

quick + easy healthy girl lunch!!! High protein + low cal 🥳 #healthyrecipes #healthycooking #healthylunchideas #quicklunch 

RecipesStudio

Quick & Easy High-Protein Low-Calorie Healthy Lunch Recipe

Recipe Information

Ingredients

Cottage cheese
(low-fat)

Sliced turkey breast
(deli style)

Everything bagel seasoning

Hot sauce
(or to taste)

Mini cucumber
(sliced)

Mini bell pepper
(any color, sliced)

Rice crackers
(for serving)

Servings: 1

Instructions

Spread the cottage cheese evenly onto a plate or into a bowl as your base.
Preview
0m
Preview
Spread the cottage cheese evenly onto a plate or into a bowl as your base.
0m

Carefully place the slices of turkey breast over the cottage cheese.
Preview
0m
Preview
Carefully place the slices of turkey breast over the cottage cheese.
0m

Evenly sprinkle the everything bagel seasoning over the turkey and cottage cheese.
Preview
0m
Preview
Evenly sprinkle the everything bagel seasoning over the turkey and cottage cheese.
0m

Drizzle the hot sauce over the dish for an extra kick.
Preview
0m
Preview
Drizzle the hot sauce over the dish for an extra kick.
0m

Slice the mini cucumber and mini bell pepper, then arrange them neatly around your main dish.
Preview
1m
Preview
Slice the mini cucumber and mini bell pepper, then arrange them neatly around your main dish.
1m

Serve your high-protein, low-calorie lunch immediately with rice crackers on the side.
Preview
0m
Preview
Serve your high-protein, low-calorie lunch immediately with rice crackers on the side.
0m

🍽️More Recipes

Quick & Easy High-Protein Low-Calorie Healthy Lunch Recipe

Recipe Information

Ingredients

Cottage cheese(low-fat)

Sliced turkey breast(deli style)

Everything bagel seasoning

Hot sauce(or to taste)

Mini cucumber(sliced)

Mini bell pepper(any color, sliced)

Rice crackers(for serving)

Servings: 1

Instructions

Spread the cottage cheese evenly onto a plate or into a bowl as your base.Preview0mPreviewSpread the cottage cheese evenly onto a plate or into a bowl as your base.0m

Carefully place the slices of turkey breast over the cottage cheese.Preview0mPreviewCarefully place the slices of turkey breast over the cottage cheese.0m

Evenly sprinkle the everything bagel seasoning over the turkey and cottage cheese.Preview0mPreviewEvenly sprinkle the everything bagel seasoning over the turkey and cottage cheese.0m

Drizzle the hot sauce over the dish for an extra kick.Preview0mPreviewDrizzle the hot sauce over the dish for an extra kick.0m

Slice the mini cucumber and mini bell pepper, then arrange them neatly around your main dish.Preview1mPreviewSlice the mini cucumber and mini bell pepper, then arrange them neatly around your main dish.1m

Serve your high-protein, low-calorie lunch immediately with rice crackers on the side.Preview0mPreviewServe your high-protein, low-calorie lunch immediately with rice crackers on the side.0m

🍽️More Recipes

Cottage cheese
(low-fat)

Sliced turkey breast
(deli style)

Hot sauce
(or to taste)

Mini cucumber
(sliced)

Mini bell pepper
(any color, sliced)

Rice crackers
(for serving)

Spread the cottage cheese evenly onto a plate or into a bowl as your base.
Preview
0m
Preview
Spread the cottage cheese evenly onto a plate or into a bowl as your base.
0m

Carefully place the slices of turkey breast over the cottage cheese.
Preview
0m
Preview
Carefully place the slices of turkey breast over the cottage cheese.
0m

Evenly sprinkle the everything bagel seasoning over the turkey and cottage cheese.
Preview
0m
Preview
Evenly sprinkle the everything bagel seasoning over the turkey and cottage cheese.
0m

Drizzle the hot sauce over the dish for an extra kick.
Preview
0m
Preview
Drizzle the hot sauce over the dish for an extra kick.
0m

Slice the mini cucumber and mini bell pepper, then arrange them neatly around your main dish.
Preview
1m
Preview
Slice the mini cucumber and mini bell pepper, then arrange them neatly around your main dish.
1m

Serve your high-protein, low-calorie lunch immediately with rice crackers on the side.
Preview
0m
Preview
Serve your high-protein, low-calorie lunch immediately with rice crackers on the side.
0m