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Quick & Healthy Snack Prep: Sourdough Sandwiches, Banana Muffins, Flax Shots
withantigone
35m
Quick & Healthy Snack Prep: Sourdough Sandwiches, Banana Muffins, Flax Shots
Author:
withantigone
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Quick & Healthy Snack Prep: Sourdough Sandwiches, Banana Muffins, Flax Shots

Discover how to quickly prepare healthy and delicious snacks like sourdough sandwiches, banana muffins, and nutritious flax meal shots, perfect for meal prepping, travel, or a busy lifestyle.
#Healthy
#Snacks
#Meal Prep
#Sourdough
#Muffins
#Flax Seed
#Quick
#Travel Food
Prepared Sourdough Sandwich
Prepared Sourdough Sandwich

Recipe Information

10m
Prep Time
25m
Cook Time
35m
Total Time
2
Servings
Easy
Healthy Snacks
English
Nutrition (per serving)
400
Calories
18g
Protein
45g
Carbs
20g
Fat
Banana Muffins Ready for Baking
Banana Muffins Ready for Baking

Ingredients

  • Sourdough Bread

    2 slices

  • Avocado
    (sliced or mashed for spread)

    1 medium
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  • Boiled Egg
    (sliced)

    1 large

  • Lettuce Leaves

    2 leaves

  • Salt

    to taste pinch

  • Black Pepper

    to taste pinch

  • Muffin Batter (pre-made or mix)
    (for 4 small muffins)

    as needed for 4 muffins
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  • Ripe Banana
    (sliced for muffins)

    1 medium

  • Ground Flax Meal

    1 tablespoon

  • Water

    1 cup
Servings: 2
๐Ÿ’ก Tip: Check off ingredients as you add them to keep track of your progress!
Flax Meal Shot
Flax Meal Shot

Instructions

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  • 1

    Take two slices of sourdough bread. Spread a thin layer of mashed avocado or your preferred spread on one side of each slice.
    Step 1 visual
    Preview
    1m
    Step 1 visual
    Preview
    Take two slices of sourdough bread. Spread a thin layer of mashed avocado or your preferred spread on one side of each slice.
    1m

    Choose ripe avocado for an easy spread and creamy texture.
  • 2

    Layer lettuce leaves, sliced boiled egg, and additional avocado slices onto one of the prepared bread slices. Season lightly with salt and pepper.
    Step 2 visual
    Preview
    2m
    Step 2 visual
    Preview
    Layer lettuce leaves, sliced boiled egg, and additional avocado slices onto one of the prepared bread slices. Season lightly with salt and pepper.
    2m

    Arrange ingredients neatly for an appealing and easy-to-eat sandwich.
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  • 3

    Place the second slice of sourdough bread on top to complete the sandwich. You can wrap it for travel or enjoy immediately.
    Step 3 visual
    Preview
    1m
    Step 3 visual
    Preview
    Place the second slice of sourdough bread on top to complete the sandwich. You can wrap it for travel or enjoy immediately.
    1m

    For travel, wrap tightly in parchment paper or foil.
  • 4

    Prepare muffin cups by adding pre-made muffin batter or a quick mix. Slice a ripe banana and add the slices into each muffin cup, gently mixing or placing on top.
    Step 4 visual
    Preview
    2m
    Step 4 visual
    Preview
    Prepare muffin cups by adding pre-made muffin batter or a quick mix. Slice a ripe banana and add the slices into each muffin cup, gently mixing or placing on top.
    2m

    Use very ripe bananas for a sweeter, more intense banana flavor.
  • 5

    Bake the muffins according to the package instructions or until golden brown and a toothpick inserted into the center comes out clean. Allow to cool before serving.
    Step 5 visual
    Preview
    25m
    Step 5 visual
    Preview
    Bake the muffins according to the package instructions or until golden brown and a toothpick inserted into the center comes out clean. Allow to cool before serving.
    25m

    Do not overmix the batter to keep muffins tender and fluffy.
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  • 6

    In a small glass, add ground flax meal. Pour water into the glass and stir vigorously until the flax meal is fully combined and the mixture is smooth. Drink immediately.
    Step 6 visual
    Preview
    1m
    Step 6 visual
    Preview
    In a small glass, add ground flax meal. Pour water into the glass and stir vigorously until the flax meal is fully combined and the mixture is smooth. Drink immediately.
    1m

    Drink quickly before the mixture thickens too much. Use cold water for a refreshing shot.
๐Ÿ’ก Tip: Click on any step to mark it as completed and track your cooking progress!

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