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Author:
oswygrbo
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Seared Salmon with Lemon-Dill Sauce and Roasted Asparagus
Indulge in a sophisticated yet straightforward dish featuring perfectly seared salmon fillets, complemented by tender-crisp roasted asparagus and a vibrant, zesty lemon-dill butter sauce. This recipe is designed for those who appreciate healthy, elegant meals that come together quickly, making it ideal for both weeknight dinners and special occasions. The flavors are fresh, light, and perfectly balanced, showcasing a touch of chef-inspired culinary style.
#Salmon
#Fish
#Seared
#Asparagus
#Lemon Dill
#Healthy
#Dinner
#Quick Meal
#Chef Style
#Low Carb
Fresh Salmon and Asparagus Ready for Prep
Recipe Information
15m
Prep Time
20m
Cook Time
35m
Total Time
4
Servings
Medium
Contemporary European
Spanish
Nutrition (per serving)
450
Calories
40g
Protein
10g
Carbs
28g
Fat
Salmon Searing to Golden Perfection in Skillet
Ingredients
Servings: 4
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Homemade Lemon-Dill Butter Sauce Being Prepared
Instructions
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- Preheat your oven to 400°F (200°C). Prepare the asparagus by tossing it with 1 tablespoon of olive oil, salt, and pepper on a baking sheet. Set aside.5m
Preview5mPreviewPreheat your oven to 400°F (200°C). Prepare the asparagus by tossing it with 1 tablespoon of olive oil, salt, and pepper on a baking sheet. Set aside. - Pat the salmon fillets dry with paper towels. Season both sides generously with salt and black pepper.2m
Preview2mPreviewPat the salmon fillets dry with paper towels. Season both sides generously with salt and black pepper. - Place the baking sheet with asparagus in the preheated oven and roast for 10-12 minutes, or until tender-crisp.12m
Preview12mPreviewPlace the baking sheet with asparagus in the preheated oven and roast for 10-12 minutes, or until tender-crisp. - While asparagus roasts, heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Once hot, place salmon fillets skin-side down (if applicable) and sear for 4-5 minutes until the skin is crispy and golden.5m
Preview5mPreviewWhile asparagus roasts, heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Once hot, place salmon fillets skin-side down (if applicable) and sear for 4-5 minutes until the skin is crispy and golden. - Flip the salmon and sear on the other side for another 3-5 minutes, or until it reaches your desired doneness. The internal temperature should be 145°F (63°C) for medium-rare.5m
Preview5mPreviewFlip the salmon and sear on the other side for another 3-5 minutes, or until it reaches your desired doneness. The internal temperature should be 145°F (63°C) for medium-rare. - Remove salmon from the skillet and set aside. In the same skillet (off heat), add the cold butter cubes, fresh lemon juice, minced garlic (if using), and chopped dill. Stir until the butter melts and forms a smooth sauce. Season with a pinch of salt if needed.3m
Preview3mPreviewRemove salmon from the skillet and set aside. In the same skillet (off heat), add the cold butter cubes, fresh lemon juice, minced garlic (if using), and chopped dill. Stir until the butter melts and forms a smooth sauce. Season with a pinch of salt if needed. - Plate the seared salmon alongside the roasted asparagus. Drizzle the warm lemon-dill butter sauce generously over the salmon and asparagus. Serve immediately.1m
Preview1mPreviewPlate the seared salmon alongside the roasted asparagus. Drizzle the warm lemon-dill butter sauce generously over the salmon and asparagus. Serve immediately.
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