Name: Smoothies for a Week in 10 Min: Easy Blueberry Meal Prep Recipe
Prep time: 5 min
Total time: 10 min
Yield: 6
Cuisine: Health Food
Ingredients: 500 grams Blueberries (Fresh or frozen); 100 grams Mixed Nuts (e.g., almonds, walnuts, cashews); 60 ml Honey (Adjust to taste); 1.2 liters Water (Adjust for desired consistency)

Learn how to prepare healthy blueberry smoothies for a whole week in just 10 minutes. This meal prep guide shows you how to blend blueberries, nuts, honey, and water, then freeze and reheat them for quick, nutritious breakfasts.

Blueberries

Mixed Nuts

Honey

Water

Ingredients Ready for Blending

Smoothie Blending Process

Pouring into Meal Prep Containers

Week's Worth of Frozen Smoothies

Ready-to-Drink Blueberry Smoothie

Smoothies for a Week in 10 Min: Easy Blueberry Meal Prep Recipe

למדו כיצד להכין שייקים בריאים של אוכמניות לשבוע שלם ב-10 דקות בלבד. מדריך הכנת ארוחות זה מראה לכם איך לערבב אוכמניות, אגוזים, דבש ומים, להקפיא ולחמם מחדש לארוחות בוקר מהירות ומזינות.

אוכמניות

אגוזים מעורבים

דבש

מים

מרכיבים מוכנים לערבוב

תהליך ערבוב השייק

מזיגה למיכלי אחסון

שייקים קפואים לשבוע

שייק אוכמניות מוכן לשתייה

שייקים לשבוע ב-10 דקות: מתכון קל להכנת ארוחות בוקר עם אוכמניות

Smoothies for a Week in 10 Minutes Meal prep done right. Blueberries,...

Smoothies for a Week in 10 Minutes Meal prep done right. Blueberries, nuts, honey, and water—blend, freeze, reheat. Took me only 10 minutes for a week’s breakfast. #LivingAlone #SmallWins #MealPrep #HealthyBreakfast #SmoothiePrep #BlueberrySmoothie #QuickMeals #SimpleLife #MarriedButLivingAlone #Cookimsa #WeeklyPrep #HealthyRoutine #EasyRecipes #FitnessFuel #BreakfastPrep

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Smoothies for a Week in 10 Min: Easy Blueberry Meal Prep Recipe

Recipe Information

Ingredients

Blueberries
(Fresh or frozen)

Mixed Nuts
(e.g., almonds, walnuts, cashews)

Honey
(Adjust to taste)

Water
(Adjust for desired consistency)

Servings: 6

Instructions

Add blueberries, nuts, and honey into a blender.
Preview
1m
Preview
Add blueberries, nuts, and honey into a blender.
1m

Pour in water, starting with a smaller amount and adding more as needed to achieve desired consistency.
Preview
0m
Preview
Pour in water, starting with a smaller amount and adding more as needed to achieve desired consistency.
0m

Blend all ingredients until completely smooth and creamy. Ensure no large chunks remain.
Preview
1m
Preview
Blend all ingredients until completely smooth and creamy. Ensure no large chunks remain.
1m

Seal the containers tightly and place them in the freezer. Store them for up to a week for quick breakfast options.
Preview
0m
Preview
Seal the containers tightly and place them in the freezer. Store them for up to a week for quick breakfast options.
0m

🍽️More Recipes

Smoothies for a Week in 10 Min: Easy Blueberry Meal Prep Recipe

Recipe Information

Ingredients

Blueberries(Fresh or frozen)

Mixed Nuts(e.g., almonds, walnuts, cashews)

Honey(Adjust to taste)

Water(Adjust for desired consistency)

Servings: 6

Instructions

Add blueberries, nuts, and honey into a blender.Preview1mPreviewAdd blueberries, nuts, and honey into a blender.1m

Pour in water, starting with a smaller amount and adding more as needed to achieve desired consistency.Preview0mPreviewPour in water, starting with a smaller amount and adding more as needed to achieve desired consistency.0m

Blend all ingredients until completely smooth and creamy. Ensure no large chunks remain.Preview1mPreviewBlend all ingredients until completely smooth and creamy. Ensure no large chunks remain.1m

Pour the blended smoothie into individual freezer-safe containers or jars. Fill them almost to the top, leaving a small space for expansion.Preview2mPreviewPour the blended smoothie into individual freezer-safe containers or jars. Fill them almost to the top, leaving a small space for expansion.2m

Seal the containers tightly and place them in the freezer. Store them for up to a week for quick breakfast options.Preview0mPreviewSeal the containers tightly and place them in the freezer. Store them for up to a week for quick breakfast options.0m

🍽️More Recipes

Blueberries
(Fresh or frozen)

Mixed Nuts
(e.g., almonds, walnuts, cashews)

Honey
(Adjust to taste)

Water
(Adjust for desired consistency)

Add blueberries, nuts, and honey into a blender.
Preview
1m
Preview
Add blueberries, nuts, and honey into a blender.
1m

Pour in water, starting with a smaller amount and adding more as needed to achieve desired consistency.
Preview
0m
Preview
Pour in water, starting with a smaller amount and adding more as needed to achieve desired consistency.
0m

Blend all ingredients until completely smooth and creamy. Ensure no large chunks remain.
Preview
1m
Preview
Blend all ingredients until completely smooth and creamy. Ensure no large chunks remain.
1m

Seal the containers tightly and place them in the freezer. Store them for up to a week for quick breakfast options.
Preview
0m
Preview
Seal the containers tightly and place them in the freezer. Store them for up to a week for quick breakfast options.
0m