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chef.notepad
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Vegan Lion's Mane Mushroom Steak Frites Recipe: Healthy & Delicious
Steak frites… but made with mushrooms. Lion’s mane mushroom is more than just a cool ingredient, it’s packed with nutrients, known for its brain-boosting benefits, and when cooked right, its meaty texture will surprise even die-hard carnivores. Serving it this way isn’t just creative, it’s smart for your menu: 1. It’s a killer vegan option that attracts new customers. 2. A healthier alternative to a traditional steak frites. 3. Loaded with nutrients and brain-boosting properties. 4. Cheaper and sustainable.
#Vegan
#Mushroom
#Lion's Mane
#Steak Frites
#Meatless
#Healthy
#Easy Recipe
Plated Lion's Mane Mushroom Steak with Golden Fries
Recipe Information
25m
Prep Time
25m
Cook Time
50m
Total Time
2
Servings
Medium
Vegan / Modern American
English
Nutrition (per serving)
450
Calories
15g
Protein
50g
Carbs
25g
Fat
Close-up of Crispy Mushroom 'Steak' Texture
Ingredients
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Servings: 2
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Mushrooms Sizzling in the Pan
Instructions
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- Prepare the potatoes: Wash and peel potatoes. Cut them into thin sticks suitable for fries. Soak in cold water for 15 minutes, then drain and pat very dry.20m
Preview20mPreviewPrepare the potatoes: Wash and peel potatoes. Cut them into thin sticks suitable for fries. Soak in cold water for 15 minutes, then drain and pat very dry. - Cook the fries: Heat enough oil in a deep pan or a deep fryer to 175°C (350°F). Fry the potato sticks in batches until golden brown and crispy. Drain on paper towels and season with salt immediately.15m
Preview15mPreviewCook the fries: Heat enough oil in a deep pan or a deep fryer to 175°C (350°F). Fry the potato sticks in batches until golden brown and crispy. Drain on paper towels and season with salt immediately. - Prepare the Lion's Mane mushrooms: Gently tear or slice the large mushrooms into 'steaks' or thick slices. Place between two sheets of parchment paper and press firmly to remove excess moisture. This helps achieve a meatier texture.5m
Preview5mPreviewPrepare the Lion's Mane mushrooms: Gently tear or slice the large mushrooms into 'steaks' or thick slices. Place between two sheets of parchment paper and press firmly to remove excess moisture. This helps achieve a meatier texture. - Season the mushrooms: In a shallow dish, combine olive oil, garlic powder, smoked paprika, salt, pepper, and chopped rosemary. Dip each mushroom 'steak' into the mixture, ensuring it's fully coated.3m
Preview3mPreviewSeason the mushrooms: In a shallow dish, combine olive oil, garlic powder, smoked paprika, salt, pepper, and chopped rosemary. Dip each mushroom 'steak' into the mixture, ensuring it's fully coated. - Sear the mushroom 'steaks': Heat vegan butter in a large skillet over medium-high heat. Once hot, add the seasoned mushroom 'steaks'. Cook for 4-6 minutes per side, until deeply golden brown and crispy.10mPreview10mPreviewSear the mushroom 'steaks': Heat vegan butter in a large skillet over medium-high heat. Once hot, add the seasoned mushroom 'steaks'. Cook for 4-6 minutes per side, until deeply golden brown and crispy.
- Serve immediately: Arrange the crispy Lion's Mane mushroom 'steaks' on plates alongside the hot, salty fries. Garnish with extra fresh rosemary if desired. Enjoy!2mPreview2mPreviewServe immediately: Arrange the crispy Lion's Mane mushroom 'steaks' on plates alongside the hot, salty fries. Garnish with extra fresh rosemary if desired. Enjoy!
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