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Yochi's Delicious Friday Fish: Easy Baked Mediterranean Recipe
yochiapolyoun
40m
Yochi's Delicious Friday Fish: Easy Baked Mediterranean Recipe
Author:
yochiapolyoun
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Yochi's Delicious Friday Fish: Easy Baked Mediterranean Recipe

Experience the beloved flavors of Yochi's special fish for Friday dinner, a simple yet incredibly tasty baked Mediterranean dish that leaves everyone impressed. This recipe guides you through preparing succulent fish fillets with aromatic spices and fresh vegetables, perfect for a heartwarming family meal.
#Fish recipe
#Friday dinner
#Baked fish
#Easy recipe
#Healthy meal
#Mediterranean food
Fish fillets ready for marinade
Fish fillets ready for marinade

Recipe Information

15m
Prep Time
25m
Cook Time
40m
Total Time
4
Servings
Easy
Mediterranean, Israeli
Hebrew
Nutrition (per serving)
320
Calories
35g
Protein
8g
Carbs
15g
Fat
Fish and vegetables in baking dish
Fish and vegetables in baking dish

Ingredients

  • White Fish Fillets
    (e.g., Tilapia, Sea Bream, Cod, about 150-200g each)

    4 pieces

  • Olive Oil
    (Extra virgin)

    3 tablespoons
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  • Lemon
    (Juice and slices for garnish)

    1 whole

  • Garlic
    (Minced)

    3 cloves

  • Fresh Parsley
    (Chopped)

    1 cup

  • Sweet Paprika

    1 teaspoon

  • Cumin

    1 teaspoon
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  • Salt

    to taste

  • Black Pepper
    (Freshly ground)

    to taste

  • Cherry Tomatoes
    (Halved)

    1 cup

  • Bell Pepper
    (Sliced (any color))

    1 medium
Servings: 4
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Golden baked fish out of the oven
Golden baked fish out of the oven

Instructions

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  • 1

    Preheat your oven to 200°C (400°F). Pat the fish fillets dry with paper towels to ensure even cooking and better flavor absorption.
    Step 1 visual
    Preview
    5m
    Step 1 visual
    Preview
    Preheat your oven to 200°C (400°F). Pat the fish fillets dry with paper towels to ensure even cooking and better flavor absorption.
    5m

    Drying the fish helps create a nice crust and prevents it from steaming.
  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, paprika, cumin, salt, and black pepper to create the marinade.
    Step 2 visual
    Preview
    3m
    Step 2 visual
    Preview
    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, paprika, cumin, salt, and black pepper to create the marinade.
    3m

    Adjust spices to your preference. A little chili flakes can add a kick!
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  • 3

    Place the fish fillets in a baking dish. Arrange the cherry tomatoes and sliced bell pepper around the fish. Pour the prepared marinade evenly over the fish and vegetables, ensuring everything is well coated.
    Step 3 visual
    Preview
    5m
    Step 3 visual
    Preview
    Place the fish fillets in a baking dish. Arrange the cherry tomatoes and sliced bell pepper around the fish. Pour the prepared marinade evenly over the fish and vegetables, ensuring everything is well coated.
    5m

    For extra flavor, let the fish marinate for 15-30 minutes before baking.
  • 4

    Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. Garnish with fresh lemon slices and extra parsley before serving.
    Step 4 visual
    Preview
    25m
    Step 4 visual
    Preview
    Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. Garnish with fresh lemon slices and extra parsley before serving.
    25m

    Avoid overcooking to keep the fish moist and tender. Serve immediately with rice or a fresh salad.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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