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Author:
reviskitchenn
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Bean and Broccoli Salad with Chicken Meal Prep
This recipe features a healthy and flavorful bean and broccoli salad paired with tender roasted chicken, perfect for meal prepping your lunches for the week. It combines lean protein with fiber-rich vegetables and a zesty lemon-garlic dressing, making it a nutritious and satisfying meal.
#meal prep
#healthy lunch
#chicken salad
#broccoli
#green beans
#high protein
#gluten-free
Ready for roasting chicken
Recipe Information
25m
Prep Time
40m
Cook Time
1h 5m
Total Time
4
Servings
Easy
Healthy American
English
Nutrition (per serving)
420
Calories
38g
Protein
15g
Carbs
24g
Fat
Roasted vegetables
Ingredients
Servings: 4
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Finished salad being tossed
Instructions
0/9 completed
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- Preheat your oven to 400°F (200°C).5m
Preview5mPreviewPreheat your oven to 400°F (200°C). - Season chicken breasts with half a teaspoon of salt and a quarter teaspoon of black pepper. Drizzle with 1 tablespoon of olive oil and rub to coat.2m
Preview2mPreviewSeason chicken breasts with half a teaspoon of salt and a quarter teaspoon of black pepper. Drizzle with 1 tablespoon of olive oil and rub to coat. - Place seasoned chicken breasts on a baking sheet and roast for 20-25 minutes, or until cooked through and internal temperature reaches 165°F (74°C).25m
Preview25mPreviewPlace seasoned chicken breasts on a baking sheet and roast for 20-25 minutes, or until cooked through and internal temperature reaches 165°F (74°C). - While chicken roasts, prepare the vegetables. In a large bowl, toss broccoli florets and green beans with 2 tablespoons of olive oil, remaining salt, and pepper.5m
Preview5mPreviewWhile chicken roasts, prepare the vegetables. In a large bowl, toss broccoli florets and green beans with 2 tablespoons of olive oil, remaining salt, and pepper. - Spread the seasoned broccoli and green beans on a separate baking sheet and roast for 10-15 minutes, or until tender-crisp. You can roast them alongside the chicken if there's enough space.15m
Preview15mPreviewSpread the seasoned broccoli and green beans on a separate baking sheet and roast for 10-15 minutes, or until tender-crisp. You can roast them alongside the chicken if there's enough space. - Prepare the dressing: In a small bowl, whisk together 3 tablespoons of olive oil, lemon juice, minced garlic, and Dijon mustard.3m
Preview3mPreviewPrepare the dressing: In a small bowl, whisk together 3 tablespoons of olive oil, lemon juice, minced garlic, and Dijon mustard. - Once chicken is rested, slice or dice it into bite-sized pieces. Combine sliced chicken, roasted broccoli and green beans, and thinly sliced red onion in a large mixing bowl.5m
Preview5mPreviewOnce chicken is rested, slice or dice it into bite-sized pieces. Combine sliced chicken, roasted broccoli and green beans, and thinly sliced red onion in a large mixing bowl. - Pour the prepared dressing over the salad mixture and toss gently until all ingredients are well coated.2m
Preview2mPreviewPour the prepared dressing over the salad mixture and toss gently until all ingredients are well coated. - Divide the chicken and bean broccoli salad into four meal prep containers. Store in the refrigerator for up to 4 days.3m
Preview3mPreviewDivide the chicken and bean broccoli salad into four meal prep containers. Store in the refrigerator for up to 4 days.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!
