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Author:
sohonutrition
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Crispy Chicken Caesar Salad & Chips
This recipe features a delicious and satisfying crispy chicken Caesar salad served with homemade crispy potato chips. It's a high-protein, healthy, and flavorful meal, perfect for a quick and easy dinner. The chicken is breaded with panko and herbs, cooked to perfection, and then sliced over a fresh Caesar salad with cherry tomatoes, all accompanied by seasoned potato chips.
#Crispy Chicken
#Caesar Salad
#Healthy
#High Protein
#Air Fryer
#Chips
#Girl Dinner
#Quick Meal
#Dinner
#Lunch
Final Crispy Chicken Caesar Salad & Chips
Recipe Information
10m
Prep Time
25m
Cook Time
35m
Total Time
1
Servings
Easy
Healthy American
English
Nutrition (per serving)
585
Calories
54g
Protein
62g
Carbs
18g
Fat
Sliced Crispy Chicken
Ingredients
Servings: 1
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Golden Crispy Potato Chips
Instructions
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- Slice 200g potato into thin, uniform strips. Place them in a bowl, toss with 1 teaspoon of Aromat seasoning, and spray lightly with oil.5m
Preview5mPreviewSlice 200g potato into thin, uniform strips. Place them in a bowl, toss with 1 teaspoon of Aromat seasoning, and spray lightly with oil. - Preheat your air fryer to 200°C (400°F) or oven. Cook the seasoned potato strips until crispy and golden brown, about 15-20 minutes, flipping halfway if needed.15mPreview15mPreviewPreheat your air fryer to 200°C (400°F) or oven. Cook the seasoned potato strips until crispy and golden brown, about 15-20 minutes, flipping halfway if needed.
- While potatoes cook, prepare the chicken coating. In one shallow dish, mix 5g flour with a pinch of salt and pepper. In a second shallow dish, combine 15g panko breadcrumbs with 1 teaspoon garlic granules and 1 teaspoon mixed Italian herbs.3m
Preview3mPreviewWhile potatoes cook, prepare the chicken coating. In one shallow dish, mix 5g flour with a pinch of salt and pepper. In a second shallow dish, combine 15g panko breadcrumbs with 1 teaspoon garlic granules and 1 teaspoon mixed Italian herbs. - Take the 120g chicken breast and dredge it first in the flour mixture, shaking off any excess. Then, press it firmly into the panko mixture, ensuring it's fully coated on all sides.2m
Preview2mPreviewTake the 120g chicken breast and dredge it first in the flour mixture, shaking off any excess. Then, press it firmly into the panko mixture, ensuring it's fully coated on all sides. - Cook the breaded chicken breast. You can air fry it at 190°C (375°F) for 10-12 minutes, or pan-fry in a little oil over medium heat until golden brown and cooked through (internal temperature reaches 74°C/165°F). Let it rest for a few minutes, then slice.10mPreview10mPreviewCook the breaded chicken breast. You can air fry it at 190°C (375°F) for 10-12 minutes, or pan-fry in a little oil over medium heat until golden brown and cooked through (internal temperature reaches 74°C/165°F). Let it rest for a few minutes, then slice.
- Assemble your salad. In a bowl, combine the chopped romaine lettuce and halved cherry tomatoes. Drizzle with Caesar dressing and toss lightly. Top with the sliced crispy chicken, a sprinkle of Parmesan cheese, and the freshly cooked crispy potato chips.3mPreview3mPreviewAssemble your salad. In a bowl, combine the chopped romaine lettuce and halved cherry tomatoes. Drizzle with Caesar dressing and toss lightly. Top with the sliced crispy chicken, a sprinkle of Parmesan cheese, and the freshly cooked crispy potato chips.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!
