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azexyhenock
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Easy Cauliflower Rice Stir-Fry: Healthy Low-Carb Veggie Meal
Discover how to make a delicious and healthy ground cauliflower stir-fry, a perfect low-carb and gluten-free alternative to traditional rice. This quick and easy recipe features fresh vegetables like onion, garlic, carrots, and vibrant red cabbage, seasoned perfectly with soy sauce, white pepper, cilantro, and a touch of salt. Ideal for a nutritious and satisfying meal!
#Cauliflower
#Low Carb
#Healthy
#Vegetarian
#Vegan
#Gluten-Free
#Rice Alternative
#Quick Meal
#Stir-fry
#Vegetable Dish
Ground Cauliflower Prep
Recipe Information
8m
Prep Time
18m
Cook Time
26m
Total Time
3
Servings
Easy
Healthy / International
Amharic
Nutrition (per serving)
210
Calories
8g
Protein
26g
Carbs
11g
Fat
Sautéing Vegetables in Pan
Ingredients
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Servings: 3
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Cauliflower Rice Stir-Fry
Instructions
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- Process the cauliflower in a food processor or grate it into rice-sized pieces. Set aside.3mPreview3mPreviewProcess the cauliflower in a food processor or grate it into rice-sized pieces. Set aside.
- Finely chop the onion and mince the garlic. Slice the carrot and red cabbage into thin strips.5m
Preview5mPreviewFinely chop the onion and mince the garlic. Slice the carrot and red cabbage into thin strips. - Heat cooking oil in a large pan or wok over medium heat. Add the chopped onion and sauté until translucent, about 3 minutes. Add minced garlic and sauté for another minute until fragrant.4m
Preview4mPreviewHeat cooking oil in a large pan or wok over medium heat. Add the chopped onion and sauté until translucent, about 3 minutes. Add minced garlic and sauté for another minute until fragrant. - Add the sliced carrots and red cabbage to the pan. Sauté for 3-5 minutes until they are slightly tender-crisp.5m
Preview5mPreviewAdd the sliced carrots and red cabbage to the pan. Sauté for 3-5 minutes until they are slightly tender-crisp. - Add the ground cauliflower to the pan. Pour in the soy sauce and sprinkle with white pepper, chopped cilantro, and salt.2m
Preview2mPreviewAdd the ground cauliflower to the pan. Pour in the soy sauce and sprinkle with white pepper, chopped cilantro, and salt. - Mix all ingredients well and cook for another 5-7 minutes, stirring occasionally, until the cauliflower is tender but still has a slight bite. Serve hot as a main dish or a side.7m
Preview7mPreviewMix all ingredients well and cook for another 5-7 minutes, stirring occasionally, until the cauliflower is tender but still has a slight bite. Serve hot as a main dish or a side.
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