Name: Immunity Boosting Soup: Easy & Delicious Healing Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6
Cuisine: Healthy / International
Ingredients: 1 medium Onion (diced); 2 medium Carrots (diced); 2 stalks Celery stalks (diced); 3 cloves Garlic (minced); 1 tsp Paprika; 1 tsp Cumin; 1 tsp Dry Oregano; 1 tsp Dry Basil; 4 medium Bell Peppers (red, green, yellow, orange, diced); 2 medium Potatoes (diced); 1 can Corn (drained); 1 medium Zucchini (diced); 6 cups Chicken or Vegetable Broth; 2 cups Spinach (roughly chopped); 1 lemon Lemon Juice (freshly squeezed); to taste as desired Salt & Pepper; 2 tbsp Parsley (fresh, chopped)

Learn how to make a comforting and healthy immunity-boosting soup packed with fresh vegetables and flavorful spices. This easy recipe features a vibrant mix of diced onions, carrots, celery, bell peppers, potatoes, zucchini, corn, and spinach in a rich chicken or vegetable broth, seasoned with garlic, paprika, cumin, oregano, basil, and lemon juice. Perfect for a chilly day or when you need a pick-me-up!

Onion

Carrots

Celery stalks

Garlic

Paprika

Cumin

Dry Oregano

Dry Basil

Bell Peppers

Potatoes

Corn

Zucchini

Chicken or Vegetable Broth

Spinach

Lemon Juice

Salt & Pepper

Parsley

Sautéing the Aromatic Base

Soup Simmering in the Pot

Finished Immunity Soup, Ready to Serve

Garnished Serving of Soup

Immunity Boosting Soup: Easy & Delicious Healing Recipe

למדו כיצד להכין מרק מחזק ומנחם לבריאות, עשיר בירקות טריים ותבלינים ארומטיים. מתכון קל זה כולל תערובת תוססת של בצל קצוץ, גזר, סלרי, פלפלים, תפוחי אדמה, קישואים, תירס ותרד, בתוך ציר עוף או ירקות עשיר, מתובל בשום, פפריקה, כמון, אורגנו, בזיליקום ומיץ לימון. מושלם ליום קר או כשאתם זקוקים לדחיפה!

בצל

גזרים

גבעולי סלרי

שום

פפריקה

כמון

אורגנו יבש

בזיליקום יבש

פלפלים

תפוחי אדמה

תירס

קישוא

ציר עוף או ירקות

תרד

מיץ לימון

מלח ופלפל

פטרוזיליה

טיגון בסיס הארומטי

המרק מתבשל בסיר

מרק חיסוניות מוכן להגשה

קערת מרק מוגשת עם קישוט

מרק חיסוניות מחזק: מתכון קל וטעים לבריאות

Immunity soup below 🍲👇🏾💛 1 onion, diced 2 carrots, diced 2 celery sta...

Immunity soup below 🍲👇🏾💛 1 onion, diced 2 carrots, diced 2 celery stalks, diced 3 cloves garlic, minced 1 tsp paprika 1 tsp cumin 1 tsp dry oregano 1 tsp dry basil 4 bell peppers (red, green, yellow, orange), diced 2 potatoes, diced 1 can corn, drained 1 zucchini, diced 6 cups chicken or vegetable broth 2 cups spinach, roughly chopped Juice of 1 lemon Salt & pepper, to taste 2 tbsp parsley, chopped In a large pot, sauté onion, carrot, and celery in a little oil until softened, about 5 minutes. Add garlic, paprika, cumin, oregano, and basil. Cook 1 minute until fragrant. Stir in peppers and potatoes. Cook another 3/4 minutes. Add corn, zucchini, and broth. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 20 minutes. Stir in spinach, lemon juice, salt, and pepper. Simmer 2 minutes Remove from heat, sprinkle with parsley, more salt if needed, and serve. #fyp #souprecipe #wintersoup #healthyrecipes #immunityboost 

RecipesStudio

Immunity Boosting Soup: Easy & Delicious Healing Recipe

Recipe Information

Ingredients

Onion
(diced)

Carrots
(diced)

Celery stalks
(diced)

Garlic
(minced)

Paprika

Cumin

Dry Oregano

Dry Basil

Bell Peppers
(red, green, yellow, orange, diced)

Potatoes
(diced)

Corn
(drained)

Zucchini
(diced)

Chicken or Vegetable Broth

Spinach
(roughly chopped)

Lemon Juice
(freshly squeezed)

Salt & Pepper

Parsley
(fresh, chopped)

Servings: 6

Instructions

In a large pot, sauté diced onion, carrot, and celery in a little oil over medium heat until softened, about 5 minutes.
Preview
5m
Preview
In a large pot, sauté diced onion, carrot, and celery in a little oil over medium heat until softened, about 5 minutes.
5m

Add minced garlic, paprika, cumin, dry oregano, and dry basil. Cook for another minute until fragrant.
Preview
1m
Preview
Add minced garlic, paprika, cumin, dry oregano, and dry basil. Cook for another minute until fragrant.
1m

🍽️More Recipes

Immunity Boosting Soup: Easy & Delicious Healing Recipe

Recipe Information

Ingredients

Onion(diced)

Carrots(diced)

Celery stalks(diced)

Garlic(minced)

Paprika

Cumin

Dry Oregano

Dry Basil

Bell Peppers(red, green, yellow, orange, diced)

Potatoes(diced)

Corn(drained)

Zucchini(diced)

Chicken or Vegetable Broth

Spinach(roughly chopped)

Lemon Juice(freshly squeezed)

Salt & Pepper

Parsley(fresh, chopped)

Servings: 6

Instructions

In a large pot, sauté diced onion, carrot, and celery in a little oil over medium heat until softened, about 5 minutes.Preview5mPreviewIn a large pot, sauté diced onion, carrot, and celery in a little oil over medium heat until softened, about 5 minutes.5m

Add minced garlic, paprika, cumin, dry oregano, and dry basil. Cook for another minute until fragrant.Preview1mPreviewAdd minced garlic, paprika, cumin, dry oregano, and dry basil. Cook for another minute until fragrant.1m

🍽️More Recipes

Onion
(diced)

Carrots
(diced)

Celery stalks
(diced)

Garlic
(minced)

Bell Peppers
(red, green, yellow, orange, diced)

Potatoes
(diced)

Corn
(drained)

Zucchini
(diced)

Spinach
(roughly chopped)

Lemon Juice
(freshly squeezed)

Parsley
(fresh, chopped)

In a large pot, sauté diced onion, carrot, and celery in a little oil over medium heat until softened, about 5 minutes.
Preview
5m
Preview
In a large pot, sauté diced onion, carrot, and celery in a little oil over medium heat until softened, about 5 minutes.
5m

Add minced garlic, paprika, cumin, dry oregano, and dry basil. Cook for another minute until fragrant.
Preview
1m
Preview
Add minced garlic, paprika, cumin, dry oregano, and dry basil. Cook for another minute until fragrant.
1m