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Easy No-Bake Chocolate Energy Bites: Quick & Healthy Dessert!
t.1ommy
37m
Easy No-Bake Chocolate Energy Bites: Quick & Healthy Dessert!
Author:
t.1ommy
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Easy No-Bake Chocolate Energy Bites: Quick & Healthy Dessert!

Learn how to make delicious and healthy no-bake chocolate energy bites in minutes! This quick and easy recipe is perfect for a snack, dessert, or a pre-workout boost. Made with simple, wholesome ingredients, these bites are naturally sweet and satisfying. Follow this video for a super fast preparation!
#No-Bake
#Energy Bites
#Healthy Snack
#Quick Recipe
#Vegan Dessert
#Gluten-Free
Medjool Dates for the Base
Medjool Dates for the Base

Recipe Information

7m
Prep Time
0m
Cook Time
37m
Total Time
12
Servings
Easy
Healthy Dessert
English
Nutrition (per serving)
90
Calories
2g
Protein
15g
Carbs
3g
Fat
All Ingredients in Food Processor
All Ingredients in Food Processor

Ingredients

  • Medjool Dates, pitted
    (Soft and fresh)

    12 pieces

  • Oats
    (Rolled oats)

    1 cup
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  • Cocoa Powder
    (Unsweetened)

    2 tablespoons

  • Nut Butter
    (Almond or peanut butter)

    2 tablespoons

  • Pinch of Salt
    (Enhances flavor)

    1 pinch

  • Optional Toppings
    (Desiccated coconut, cocoa powder, chopped nuts)

    As needed
Servings: 12
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Rolling the Energy Bites
Rolling the Energy Bites

Instructions

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  • 1

    Add pitted Medjool dates to a food processor and pulse until a sticky paste forms.
    Step 1 visual
    Preview
    1m
    Step 1 visual
    Preview
    Add pitted Medjool dates to a food processor and pulse until a sticky paste forms.
    1m

    Ensure dates are soft; if not, soak them in warm water for 10 minutes, then drain.
  • 2

    Add oats, cocoa powder, nut butter, and a pinch of salt to the food processor with the dates. Blend until the mixture comes together and is well combined.
    Step 2 visual
    Preview
    2m
    Step 2 visual
    Preview
    Add oats, cocoa powder, nut butter, and a pinch of salt to the food processor with the dates. Blend until the mixture comes together and is well combined.
    2m

    Scrape down the sides of the processor as needed to ensure even mixing.
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  • 3

    Take small portions of the mixture and roll them between your palms to form uniform balls. Adjust size to your preference.
    Step 3 visual
    Preview
    3m
    Step 3 visual
    Preview
    Take small portions of the mixture and roll them between your palms to form uniform balls. Adjust size to your preference.
    3m

    Lightly wet your hands if the mixture is too sticky to handle.
  • 4

    Roll the formed energy bites in your desired toppings, such as desiccated coconut, extra cocoa powder, or chopped nuts, to coat them evenly.
    Step 4 visual
    Preview
    1m
    Step 4 visual
    Preview
    Roll the formed energy bites in your desired toppings, such as desiccated coconut, extra cocoa powder, or chopped nuts, to coat them evenly.
    1m

    Press toppings gently to ensure they adhere well.
  • 5

    Place the finished energy bites in an airtight container and refrigerate for at least 30 minutes before serving. Store leftovers in the fridge.
    Step 5 visual
    Preview
    30m
    Step 5 visual
    Preview
    Place the finished energy bites in an airtight container and refrigerate for at least 30 minutes before serving. Store leftovers in the fridge.
    30m

    Chilling helps the bites firm up and improves their texture and flavor.
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💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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