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Easy Pan-Seared Eel Recipe: Quick & Delicious Seafood Meal
taa.actecher
25m
Easy Pan-Seared Eel Recipe: Quick & Delicious Seafood Meal
Author:
taa.actecher
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Easy Pan-Seared Eel Recipe: Quick & Delicious Seafood Meal

Learn how to prepare a quick and delicious pan-seared eel with simple seasonings. This recipe offers a delightful seafood experience, perfect for a fast weeknight meal. Enjoy the rich flavor of perfectly cooked eel.
#Eel
#Pan-Seared
#Seafood Recipe
#Quick Meal
#Cooking
#Fish
Fresh Eel, Cleaned and Prepared
Fresh Eel, Cleaned and Prepared

Recipe Information

10m
Prep Time
15m
Cook Time
25m
Total Time
2
Servings
Medium
Seafood
English
Nutrition (per serving)
350
Calories
25g
Protein
0g
Carbs
25g
Fat
Seasoned Eel Portions Ready for Pan
Seasoned Eel Portions Ready for Pan

Ingredients

  • Fresh Eel
    (cleaned and cut into portions)

    1 whole (approx. 500-700g)

  • Olive Oil
    (for searing)

    2 tablespoons
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  • Salt
    (to taste)

    1 teaspoon

  • Black Pepper
    (freshly ground, to taste)

    1 teaspoon

  • Garlic Powder
    (optional)

    1 teaspoon

  • Lemon
    (for serving)

    1 wedge
Servings: 2
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Eel Searing in Hot Skillet
Eel Searing in Hot Skillet

Instructions

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  • 1

    Thoroughly clean the eel, remove any slime, and pat it dry. Cut the eel into 2-inch (5 cm) thick portions.
    Step 1 visual
    Preview
    5m
    Step 1 visual
    Preview
    Thoroughly clean the eel, remove any slime, and pat it dry. Cut the eel into 2-inch (5 cm) thick portions.
    5m

    Ensure the eel is very dry for a crispier sear.
  • 2

    In a bowl, season the eel portions generously with salt, black pepper, and garlic powder (if using). Ensure all sides are coated evenly.
    Step 2 visual
    Preview
    3m
    Step 2 visual
    Preview
    In a bowl, season the eel portions generously with salt, black pepper, and garlic powder (if using). Ensure all sides are coated evenly.
    3m

    Don't overcrowd the bowl; season in batches if needed.
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  • 3

    Heat olive oil in a large non-stick skillet over medium-high heat until shimmering.
    Step 3 visual
    Preview
    2m
    Step 3 visual
    Preview
    Heat olive oil in a large non-stick skillet over medium-high heat until shimmering.
    2m

    Preheating the pan properly prevents sticking and ensures even cooking.
  • 4

    Place the seasoned eel portions in the hot skillet, skin-side down first. Sear for 5-7 minutes per side, or until golden brown and cooked through. The internal temperature should reach 145°F (63°C).
    Step 4 visual
    Preview
    15m
    Step 4 visual
    Preview
    Place the seasoned eel portions in the hot skillet, skin-side down first. Sear for 5-7 minutes per side, or until golden brown and cooked through. The internal temperature should reach 145°F (63°C).
    15m

    Avoid moving the eel too much during searing to get a good crust.
  • 5

    Remove the cooked eel from the pan and let it rest for a minute. Serve immediately with a fresh lemon wedge on the side.
    Step 5 visual
    Preview
    1m
    Step 5 visual
    Preview
    Remove the cooked eel from the pan and let it rest for a minute. Serve immediately with a fresh lemon wedge on the side.
    1m

    A squeeze of fresh lemon brightens the flavor of the eel.
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💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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