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Meat Buns
shani.shimon
150m
Meat Buns
Author:
shani.shimon
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Meat Buns

Delicious savory meat buns, perfect for a hearty lunch or a satisfying snack. These soft, fluffy buns are filled with a rich, flavorful ground meat mixture and baked to golden perfection.
#Lunch
#Meat Buns
#Meat
#Baking
#Savory
#Comfort Food
#Snack
Dough rising in a bowl
Dough rising in a bowl

Recipe Information

45m
Prep Time
25m
Cook Time
2h 30m
Total Time
8
Servings
Medium
Middle Eastern / Mediterranean
Hebrew
Nutrition (per serving)
320
Calories
18g
Protein
35g
Carbs
13g
Fat
Meat filling being cooked in a pan
Meat filling being cooked in a pan

Ingredients

  • All-purpose flour

    500 grams
  • Dry yeast

    10 grams
  • Sugar

    20 grams
  • Salt

    10 grams
  • Warm water

    300 ml
  • Olive oil
    (Plus extra for sautéing)

    50 ml
  • Ground beef

    500 grams
  • Onion
    (Finely chopped)

    1 medium
  • Garlic
    (Minced)

    2 cloves
  • Black pepper

    0.5 teaspoon
  • Paprika

    1 teaspoon
  • Cumin

    0.5 teaspoon
  • Fresh parsley
    (Chopped)

    0.3 cup
  • Egg
    (For egg wash (optional))

    1 large
Servings: 8
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Buns being shaped with meat filling
Buns being shaped with meat filling

Instructions

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  • 1

    In a large bowl, combine flour, yeast, sugar, and salt. Gradually add warm water and olive oil, then knead for 7-10 minutes until a smooth, elastic dough forms. Cover and let it rise in a warm place for about 1 hour, or until doubled in size.
    Step 1 visual
    Preview
    1h 10m
    Step 1 visual
    Preview
    In a large bowl, combine flour, yeast, sugar, and salt. Gradually add warm water and olive oil, then knead for 7-10 minutes until a smooth, elastic dough forms. Cover and let it rise in a warm place for about 1 hour, or until doubled in size.
    1h 10m

    Ensure water is warm (not hot) to activate yeast without killing it.
  • 2

    While the dough is rising, prepare the meat filling. In a pan, heat a tablespoon of olive oil and sauté the chopped onion until translucent. Add minced garlic and cook for another minute until fragrant.
    Step 2 visual
    Preview
    5m
    Step 2 visual
    Preview
    While the dough is rising, prepare the meat filling. In a pan, heat a tablespoon of olive oil and sauté the chopped onion until translucent. Add minced garlic and cook for another minute until fragrant.
    5m

    Don't overcrowd the pan for even cooking of the onions.
  • 3

    Add the ground beef to the pan and cook, breaking it apart with a spoon, until it's fully browned. Drain any excess fat. Stir in salt, black pepper, paprika, cumin, and chopped fresh parsley. Cook for another 2-3 minutes, then remove from heat and let cool slightly.
    Step 3 visual
    Preview
    10m
    Step 3 visual
    Preview
    Add the ground beef to the pan and cook, breaking it apart with a spoon, until it's fully browned. Drain any excess fat. Stir in salt, black pepper, paprika, cumin, and chopped fresh parsley. Cook for another 2-3 minutes, then remove from heat and let cool slightly.
    10m

    Cooling the filling slightly prevents the dough from becoming soggy.
  • 4

    Punch down the risen dough and transfer it to a lightly floured surface. Divide the dough into 8-10 equal portions. Roll each portion into a small circle, place a spoonful of the meat filling in the center, and carefully gather the edges to seal and form a ball or bun shape.
    Step 4 visual
    Preview
    20m
    Step 4 visual
    Preview
    Punch down the risen dough and transfer it to a lightly floured surface. Divide the dough into 8-10 equal portions. Roll each portion into a small circle, place a spoonful of the meat filling in the center, and carefully gather the edges to seal and form a ball or bun shape.
    20m

    Ensure the buns are well-sealed to prevent filling from leaking during baking.
  • 5

    Place the shaped buns seam-side down on a baking sheet lined with parchment paper, leaving some space between them. Cover loosely and let them rise for another 20 minutes. Preheat your oven to 180°C (350°F).
    Step 5 visual
    Preview
    25m
    Step 5 visual
    Preview
    Place the shaped buns seam-side down on a baking sheet lined with parchment paper, leaving some space between them. Cover loosely and let them rise for another 20 minutes. Preheat your oven to 180°C (350°F).
    25m

    A second rise ensures light and airy buns.
  • 6

    Brush the tops of the buns with a whisked egg (optional, for a golden shine). Bake for 20-25 minutes, or until the buns are golden brown and cooked through. Serve warm.
    Step 6 visual
    Preview
    25m
    Step 6 visual
    Preview
    Brush the tops of the buns with a whisked egg (optional, for a golden shine). Bake for 20-25 minutes, or until the buns are golden brown and cooked through. Serve warm.
    25m

    Enjoy them fresh, right out of the oven!
💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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