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Quick 30-Sec Steak & Fried Rice: Easy Weeknight Meal Recipe

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Quick 30-Sec Steak & Fried Rice: Easy Weeknight Meal Recipe

Name: Quick 30-Sec Steak & Fried Rice: Easy Weeknight Meal Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 2
Cuisine: Asian Fusion / American
Ingredients: 200 grams Steak (pre-cooked or very thinly sliced) (Use a cut suitable for quick searing or pre-cooked for convenience.); 2 cups Cooked Rice (day-old preferred) (Cold, day-old rice prevents stickiness.); 2 tablespoons Soy Sauce (Adjust to taste.); 1 teaspoon Sesame Oil (For aroma and flavor.); 2 large Eggs (Scrambled and mixed into the rice.); 1 cup Mixed Vegetables (frozen) (Peas, carrots, corn, etc.); 2 cloves Garlic (Minced.); 2 stalks Green Onions (Chopped, for garnish.); 1 tablespoon Vegetable Oil (For cooking.)

Elevate your weeknight dinner with this incredibly quick 30-second steak prep and delicious fried rice recipe. Perfect for lazy cooking nights, this comfort food will have you saying 'You Won't Regret This'! Learn how to make a flavorful and satisfying meal in no time.

#Fried Rice

#Steak

#Quick Meal

#Easy Recipe

#Comfort Food

#Weeknight Dinner

Finished Steak and Fried Rice Platter

Recipe Information

Prep Time

Cook Time

Total Time

Servings

Easy

Asian Fusion / American

English

Nutrition (per serving)

650

Calories

45g

Protein

50g

Carbs

30g

Fat

Close-up of Golden Fried Rice

Ingredients

Steak (pre-cooked or very thinly sliced)
(Use a cut suitable for quick searing or pre-cooked for convenience.)
200 grams
Cooked Rice (day-old preferred)
(Cold, day-old rice prevents stickiness.)
2 cups

Soy Sauce
(Adjust to taste.)
2 tablespoons
Sesame Oil
(For aroma and flavor.)
1 teaspoon
Eggs
(Scrambled and mixed into the rice.)
2 large
Mixed Vegetables (frozen)
(Peas, carrots, corn, etc.)
1 cup
Garlic
(Minced.)
2 cloves

Green Onions
(Chopped, for garnish.)
2 stalks
Vegetable Oil
(For cooking.)
1 tablespoon

Servings: 2

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Perfectly Seared Steak Slices

Instructions

0/6 completed

1
Heat a large pan or wok with vegetable oil over medium-high heat. Add minced garlic and cook for 15 seconds until fragrant.
Preview
0m
Preview
Heat a large pan or wok with vegetable oil over medium-high heat. Add minced garlic and cook for 15 seconds until fragrant.
0m
Don't burn the garlic; it cooks quickly.
2
Push garlic to one side, then add beaten eggs to the other side and scramble until just set, about 20 seconds. Break into small pieces.
Preview
0m
Preview
Push garlic to one side, then add beaten eggs to the other side and scramble until just set, about 20 seconds. Break into small pieces.
0m
Don't overcook the eggs; they will cook more with the rice.

3
Add frozen mixed vegetables to the pan and stir-fry for 30 seconds until slightly softened.
Preview
0m
Preview
Add frozen mixed vegetables to the pan and stir-fry for 30 seconds until slightly softened.
0m
Use pre-cut veggies for ultimate speed.
4
Add the day-old cooked rice to the pan. Drizzle with soy sauce and sesame oil. Stir-fry everything together for about 1 minute, breaking up any clumps of rice.
Preview
1m
Preview
Add the day-old cooked rice to the pan. Drizzle with soy sauce and sesame oil. Stir-fry everything together for about 1 minute, breaking up any clumps of rice.
1m
Ensure rice is cold for best results.
5
Quickly sear or heat the pre-cooked steak slices in a separate hot pan for 30 seconds on each side, until warmed through and slightly caramelized. Alternatively, add seasoned, very thin steak slices to the fried rice for the last 30 seconds of cooking.
Preview
0m
Preview
Quickly sear or heat the pre-cooked steak slices in a separate hot pan for 30 seconds on each side, until warmed through and slightly caramelized. Alternatively, add seasoned, very thin steak slices to the fried rice for the last 30 seconds of cooking.
0m
For 30-second prep, thinly sliced or pre-cooked steak is key.

6
Serve the fried rice immediately, topped with the quickly prepared steak and garnished with chopped green onions.
Preview
0m
Preview
Serve the fried rice immediately, topped with the quickly prepared steak and garnished with chopped green onions.
0m
Enjoy while hot for the best flavor.

💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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Quick 30-Sec Steak & Fried Rice: Easy Weeknight Meal Recipe

Recipe Information

Ingredients

Steak (pre-cooked or very thinly sliced)(Use a cut suitable for quick searing or pre-cooked for convenience.)

Cooked Rice (day-old preferred)(Cold, day-old rice prevents stickiness.)

Soy Sauce(Adjust to taste.)

Sesame Oil(For aroma and flavor.)

Eggs(Scrambled and mixed into the rice.)

Mixed Vegetables (frozen)(Peas, carrots, corn, etc.)

Garlic(Minced.)

Green Onions(Chopped, for garnish.)

Vegetable Oil(For cooking.)

Servings: 2

Instructions

Heat a large pan or wok with vegetable oil over medium-high heat. Add minced garlic and cook for 15 seconds until fragrant.Preview0mPreviewHeat a large pan or wok with vegetable oil over medium-high heat. Add minced garlic and cook for 15 seconds until fragrant.0m

Push garlic to one side, then add beaten eggs to the other side and scramble until just set, about 20 seconds. Break into small pieces.Preview0mPreviewPush garlic to one side, then add beaten eggs to the other side and scramble until just set, about 20 seconds. Break into small pieces.0m

Add frozen mixed vegetables to the pan and stir-fry for 30 seconds until slightly softened.Preview0mPreviewAdd frozen mixed vegetables to the pan and stir-fry for 30 seconds until slightly softened.0m

Serve the fried rice immediately, topped with the quickly prepared steak and garnished with chopped green onions.Preview0mPreviewServe the fried rice immediately, topped with the quickly prepared steak and garnished with chopped green onions.0m

🍽️More Recipes

Steak (pre-cooked or very thinly sliced)
(Use a cut suitable for quick searing or pre-cooked for convenience.)

Cooked Rice (day-old preferred)
(Cold, day-old rice prevents stickiness.)

Soy Sauce
(Adjust to taste.)

Sesame Oil
(For aroma and flavor.)

Eggs
(Scrambled and mixed into the rice.)

Mixed Vegetables (frozen)
(Peas, carrots, corn, etc.)

Garlic
(Minced.)

Green Onions
(Chopped, for garnish.)

Vegetable Oil
(For cooking.)

Heat a large pan or wok with vegetable oil over medium-high heat. Add minced garlic and cook for 15 seconds until fragrant.
Preview
0m
Preview
Heat a large pan or wok with vegetable oil over medium-high heat. Add minced garlic and cook for 15 seconds until fragrant.
0m

Push garlic to one side, then add beaten eggs to the other side and scramble until just set, about 20 seconds. Break into small pieces.
Preview
0m
Preview
Push garlic to one side, then add beaten eggs to the other side and scramble until just set, about 20 seconds. Break into small pieces.
0m

Add frozen mixed vegetables to the pan and stir-fry for 30 seconds until slightly softened.
Preview
0m
Preview
Add frozen mixed vegetables to the pan and stir-fry for 30 seconds until slightly softened.
0m

Serve the fried rice immediately, topped with the quickly prepared steak and garnished with chopped green onions.
Preview
0m
Preview
Serve the fried rice immediately, topped with the quickly prepared steak and garnished with chopped green onions.
0m