Authentic Lebanese Tabbouleh: Fresh & Easy Mediterranean Salad Recipe

Name: Authentic Lebanese Tabbouleh: Fresh & Easy Mediterranean Salad Recipe
Prep time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Lebanese
Ingredients: 1/2 cup Fine Bulgur (Soaked in water for 15 minutes, then squeezed dry); 3 bunches Fresh Parsley (Finely chopped); 3-4 medium Tomatoes (Diced small); 1/2 bunch Fresh Mint (Finely chopped); 3 stalks Green Onion (Finely chopped); 1/4 cup Lemon Juice (Freshly squeezed); 1/4 cup Olive Oil (Extra virgin); 1 teaspoon Salt (To taste); 1/2 teaspoon Black Pepper (To taste)

Discover how to make the classic Lebanese Tabbouleh salad. This refreshing and healthy dish features finely chopped parsley, tomatoes, mint, and bulgur, dressed with a vibrant lemon and olive oil vinaigrette. Perfect as a side dish or a light, nutritious meal.

#Salad

#Vegetarian

#Vegan

#Healthy

#Mediterranean

#Middle Eastern

#Appetizer

Freshly prepared Tabbouleh in a serving bowl

Recipe Information

25m

Prep Time

Cook Time

25m

Total Time

Servings

Easy

Lebanese

Arabic

Nutrition (per serving)

150

Calories

Protein

20g

Carbs

Fat

Close-up of the vibrant Tabbouleh ingredients

Ingredients

Fine Bulgur
(Soaked in water for 15 minutes, then squeezed dry)
1 cup
Fresh Parsley
(Finely chopped)
3 bunches

Tomatoes
(Diced small)
3 medium
Fresh Mint
(Finely chopped)
1 bunch
Green Onion
(Finely chopped)
3 stalks
Lemon Juice
(Freshly squeezed)
1 cup
Olive Oil
(Extra virgin)
1 cup

Salt
(To taste)
1 teaspoon
Black Pepper
(To taste)
1 teaspoon

Servings: 6

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Tabbouleh garnished with fresh mint

Instructions

0/5 completed

1
Place the fine bulgur in a bowl and cover with cold water. Let it soak for 15 minutes, then drain well and squeeze out any excess water using a clean cloth or paper towels. Set aside.
Preview
17m
Preview
Place the fine bulgur in a bowl and cover with cold water. Let it soak for 15 minutes, then drain well and squeeze out any excess water using a clean cloth or paper towels. Set aside.
17m
Ensure bulgur is well-drained to prevent a watery salad.
2
Finely chop the parsley, mint, green onion, and tomatoes. Aim for very small, uniform pieces for the best texture and flavor distribution.
Preview
10m
Preview
Finely chop the parsley, mint, green onion, and tomatoes. Aim for very small, uniform pieces for the best texture and flavor distribution.
10m
A sharp knife is key for fine chopping. Take your time for perfect results.

3
In a large mixing bowl, combine the squeezed bulgur, chopped parsley, mint, green onion, and tomatoes.
Preview
2m
Preview
In a large mixing bowl, combine the squeezed bulgur, chopped parsley, mint, green onion, and tomatoes.
2m
Use a large bowl to make mixing easier without spilling.
4
Pour in the fresh lemon juice and olive oil. Season generously with salt and black pepper. Mix everything thoroughly until all ingredients are well combined and coated with the dressing.
Preview
3m
Preview
Pour in the fresh lemon juice and olive oil. Season generously with salt and black pepper. Mix everything thoroughly until all ingredients are well combined and coated with the dressing.
3m
Taste and adjust seasonings as needed. The dressing is crucial for Tabbouleh's flavor.
5
Serve immediately or chill for at least 30 minutes for flavors to meld. Garnish with fresh mint leaves if desired.
Preview
35m
Preview
Serve immediately or chill for at least 30 minutes for flavors to meld. Garnish with fresh mint leaves if desired.
35m
Tabbouleh is best when served fresh, but it also tastes great chilled.