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Easy Lebanese Taboush Salad Recipe: Fresh & Flavorful for Any Meal
taboushh__
20m
Easy Lebanese Taboush Salad Recipe: Fresh & Flavorful for Any Meal
Author:
taboushh__
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Easy Lebanese Taboush Salad Recipe: Fresh & Flavorful for Any Meal

Learn how to make a classic Lebanese Taboush salad, a refreshing and healthy dish packed with fresh herbs, vegetables, and bulgur. Perfect as a side or a light meal. This quick TikTok video shows a condensed preparation process.
#Salad
#Middle Eastern
#Vegetarian
#Healthy
#Summer
#Appetizer
#Vegan
#Mediterranean
Freshly Chopped Vegetables and Herbs
Freshly Chopped Vegetables and Herbs

Recipe Information

20m
Prep Time
0m
Cook Time
20m
Total Time
4
Servings
Easy
Lebanese
Arabic
Nutrition (per serving)
150
Calories
4g
Protein
25g
Carbs
5g
Fat
Bulgur Soaking in Water
Bulgur Soaking in Water

Ingredients

  • Fine Bulgur
    (Soaked in water)

    1 cup

  • Fresh Parsley
    (Finely chopped)

    2 bunches
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  • Fresh Mint
    (Finely chopped)

    1 bunch

  • Tomatoes
    (Diced)

    2 medium

  • Green Onions
    (Finely sliced)

    3 stalks

  • Cucumber
    (Diced)

    1 medium

  • Lemon Juice
    (Freshly squeezed)

    1 cup
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  • Olive Oil
    (Extra virgin)

    1 cup

  • Salt
    (To taste)

    1 teaspoon

  • Black Pepper
    (Freshly ground, to taste)

    1 teaspoon
Servings: 4
๐Ÿ’ก Tip: Check off ingredients as you add them to keep track of your progress!
Mixing the Taboush Salad
Mixing the Taboush Salad

Instructions

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  • 1

    Rinse the fine bulgur and soak it in cold water for 10-15 minutes, or until softened. Drain excess water thoroughly by squeezing with your hands or a fine-mesh sieve.
    Step 1 visual
    Preview
    15m
    Step 1 visual
    Preview
    Rinse the fine bulgur and soak it in cold water for 10-15 minutes, or until softened. Drain excess water thoroughly by squeezing with your hands or a fine-mesh sieve.
    15m

    Ensure the bulgur is completely drained to avoid a watery salad.
  • 2

    Finely chop the fresh parsley, mint, tomatoes, green onions, and cucumber. Aim for very small, uniform pieces for the best texture and flavor distribution.
    Step 2 visual
    Preview
    10m
    Step 2 visual
    Preview
    Finely chop the fresh parsley, mint, tomatoes, green onions, and cucumber. Aim for very small, uniform pieces for the best texture and flavor distribution.
    10m

    Use a very sharp knife for clean cuts of herbs and vegetables.
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  • 3

    In a large mixing bowl, combine the drained bulgur, chopped parsley, mint, tomatoes, green onions, and cucumber. Mix gently to ensure all ingredients are well distributed.
    Step 3 visual
    Preview
    3m
    Step 3 visual
    Preview
    In a large mixing bowl, combine the drained bulgur, chopped parsley, mint, tomatoes, green onions, and cucumber. Mix gently to ensure all ingredients are well distributed.
    3m

    Do not overmix to keep the herbs fresh and vibrant.
  • 4

    Add the freshly squeezed lemon juice, olive oil, salt, and black pepper to the salad. Toss everything together until well combined and coated with the dressing. Taste and adjust seasoning as needed.
    Step 4 visual
    Preview
    2m
    Step 4 visual
    Preview
    Add the freshly squeezed lemon juice, olive oil, salt, and black pepper to the salad. Toss everything together until well combined and coated with the dressing. Taste and adjust seasoning as needed.
    2m

    For best flavor, let the salad sit for 15-30 minutes before serving to allow flavors to meld.
๐Ÿ’ก Tip: Click on any step to mark it as completed and track your cooking progress!

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