Authentic Lebanese Taboushh: Fresh & Flavorful Salad Recipe

Name: Authentic Lebanese Taboushh: Fresh & Flavorful Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Lebanese
Ingredients: 1/2 cup Fine bulgur (Rinsed and soaked); 2 bunches Fresh parsley (Finely chopped); 3 medium Tomatoes (Diced); 1 medium Cucumber (Diced (optional)); 1/2 bunch Fresh mint (Finely chopped); 3 stalks Green onion (Finely sliced); 1/4 cup Lemon juice (Freshly squeezed); 1/4 cup Extra virgin olive oil; 1 tsp Salt (Or to taste); 1/2 tsp Black pepper (Or to taste)

Learn how to make traditional Lebanese Taboushh, a vibrant and refreshing salad packed with fresh herbs, tomatoes, and a zesty lemon dressing. This healthy and easy-to-follow recipe brings the authentic flavors of Lebanon to your kitchen, perfect as a side dish or a light meal. Enjoy this vegetarian delight!

#Salad

#Vegetarian

#Mediterranean

#Healthy

#Easy Recipe

#Side Dish

Freshly Made Taboushh

Recipe Information

20m

Prep Time

Cook Time

20m

Total Time

Servings

Easy

Lebanese

English

Nutrition (per serving)

250

Calories

Protein

30g

Carbs

13g

Fat

Vibrant Salad Close-up

Ingredients

Servings: 4

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Taboushh with lemon and mint

Instructions

0/6 completed

1
Rinse the fine bulgur under cold water, then soak it in water for 10-15 minutes until softened. Drain thoroughly, squeezing out any excess water. Set aside.
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15m
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Rinse the fine bulgur under cold water, then soak it in water for 10-15 minutes until softened. Drain thoroughly, squeezing out any excess water. Set aside.
15m
Ensuring the bulgur is well-drained prevents a watery salad.
2
Finely chop the fresh parsley and mint. Dice the tomatoes and cucumber (if using), and thinly slice the green onions.
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5m
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Finely chop the fresh parsley and mint. Dice the tomatoes and cucumber (if using), and thinly slice the green onions.
5m
Small, uniform pieces create the best texture and flavor distribution.

3
In a large bowl, combine the drained bulgur, chopped parsley, mint, diced tomatoes, cucumber, and sliced green onions.
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1m
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In a large bowl, combine the drained bulgur, chopped parsley, mint, diced tomatoes, cucumber, and sliced green onions.
1m
Use a large bowl for easy mixing without spillage.
4
In a separate small bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and black pepper to create the dressing.
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1m
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In a separate small bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and black pepper to create the dressing.
1m
Adjust seasoning to your personal preference.
5
Pour the dressing over the salad ingredients and toss gently until everything is well combined and coated. Taste and adjust seasoning as needed.
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1m
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Pour the dressing over the salad ingredients and toss gently until everything is well combined and coated. Taste and adjust seasoning as needed.
1m
For best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving.

6
Serve fresh as a side dish, with pita bread, or as part of a mezze platter. Enjoy your homemade Lebanese Taboushh!
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0m
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Serve fresh as a side dish, with pita bread, or as part of a mezze platter. Enjoy your homemade Lebanese Taboushh!
0m
Garnish with a fresh mint sprig for an extra touch of freshness.