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Authentic Lebanese Tabbouleh: Fresh, Healthy & Easy Salad Recipe
taboushh__
35m
Authentic Lebanese Tabbouleh: Fresh, Healthy & Easy Salad Recipe
Author:
taboushh__
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Authentic Lebanese Tabbouleh: Fresh, Healthy & Easy Salad Recipe

Discover how to make a classic Lebanese Tabbouleh salad at home. This refreshing and healthy dish is packed with fresh parsley, mint, tomatoes, and fine bulgur, all dressed in a zesty lemon-olive oil dressing. Perfect as a side or a light meal!
#Tabbouleh
#Salad
#Lebanese Food
#Mediterranean Diet
#Vegetarian
#Healthy
#Easy Recipe
Freshly chopped vegetables and herbs
Freshly chopped vegetables and herbs

Recipe Information

15m
Prep Time
0m
Cook Time
35m
Total Time
4
Servings
Easy
Lebanese
No Spoken Language
Nutrition (per serving)
210
Calories
5g
Protein
25g
Carbs
11g
Fat
Mixing the bulgur and fresh ingredients
Mixing the bulgur and fresh ingredients

Ingredients

  • Fine bulgur
    (Rinsed and soaked in cold water for 15-20 minutes, then squeezed dry)

    1 cup

  • Fresh parsley
    (Finely chopped)

    2 bunches
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  • Fresh mint leaves
    (Finely chopped)

    1 bunch

  • Tomatoes
    (Diced)

    3 medium

  • Cucumber
    (Diced (optional))

    1 medium

  • Green onion
    (Finely chopped)

    3 stalks

  • Lemon juice
    (Freshly squeezed)

    1 cup
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  • Olive oil
    (Extra virgin)

    1 cup

  • Salt
    (To taste)

    1 teaspoon

  • Black pepper
    (To taste)

    1 teaspoon
Servings: 4
๐Ÿ’ก Tip: Check off ingredients as you add them to keep track of your progress!
Adding the lemon-oil dressing
Adding the lemon-oil dressing

Instructions

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  • 1

    Rinse the fine bulgur under cold water, then soak it in cold water for 15-20 minutes. After soaking, squeeze out all excess water thoroughly.
    Step 1 visual
    Preview
    20m
    Step 1 visual
    Preview
    Rinse the fine bulgur under cold water, then soak it in cold water for 15-20 minutes. After soaking, squeeze out all excess water thoroughly.
    20m

    Ensure the bulgur is well-squeezed to prevent a watery salad.
  • 2

    Finely chop the fresh parsley, mint leaves, tomatoes, green onions, and cucumber (if using). Aim for very small, uniform pieces.
    Step 2 visual
    Preview
    10m
    Step 2 visual
    Preview
    Finely chop the fresh parsley, mint leaves, tomatoes, green onions, and cucumber (if using). Aim for very small, uniform pieces.
    10m

    Sharp knife is key for fine chopping. Wash and dry herbs thoroughly.
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  • 3

    In a large mixing bowl, combine the squeezed bulgur, chopped parsley, mint, tomatoes, green onions, and cucumber.
    Step 3 visual
    Preview
    1m
    Step 3 visual
    Preview
    In a large mixing bowl, combine the squeezed bulgur, chopped parsley, mint, tomatoes, green onions, and cucumber.
    1m

    Use a large bowl to make mixing easier.
  • 4

    Pour the fresh lemon juice and olive oil over the ingredients. Season with salt and black pepper to taste.
    Step 4 visual
    Preview
    1m
    Step 4 visual
    Preview
    Pour the fresh lemon juice and olive oil over the ingredients. Season with salt and black pepper to taste.
    1m

    Adjust seasoning as needed; taste and adjust before serving.
  • 5

    Gently toss all ingredients together until well combined and coated with the dressing. Serve immediately or chill for a short period.
    Step 5 visual
    Preview
    2m
    Step 5 visual
    Preview
    Gently toss all ingredients together until well combined and coated with the dressing. Serve immediately or chill for a short period.
    2m

    For best flavor, let it sit for 15-30 minutes before serving.
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๐Ÿ’ก Tip: Click on any step to mark it as completed and track your cooking progress!

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