Authentic Lebanese Tabbouleh Recipe: Fresh, Healthy & Easy Salad

Name: Authentic Lebanese Tabbouleh Recipe: Fresh, Healthy & Easy Salad
Prep time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Lebanese
Ingredients: 1/2 cup Fine Bulgur; 2 bunches Fresh Parsley (large, finely chopped); 3 medium Tomatoes (finely diced); 1/2 bunch Fresh Mint (finely chopped); 4 stalks Green Onions (finely chopped); 1/4 cup Fresh Lemon Juice; 1/4 cup Olive Oil (extra virgin); 1 teaspoon Salt (to taste); 1/2 teaspoon Black Pepper (freshly ground, to taste)

Learn how to make an authentic Lebanese Tabbouleh salad with this quick and easy recipe. Packed with fresh parsley, tomatoes, mint, and bulgur, dressed in a zesty lemon and olive oil dressing. Perfect for a healthy and refreshing meal or side dish.

#Salad

#Vegan

#Healthy

#Mediterranean

#Fresh

#Appetizer

#Side Dish

Soaking Bulgur

Recipe Information

25m

Prep Time

Cook Time

25m

Total Time

Servings

Easy

Lebanese

English

Nutrition (per serving)

180

Calories

Protein

20g

Carbs

10g

Fat

Freshly Chopped Vegetables

Ingredients

Fine Bulgur
1 cup
Fresh Parsley
(large, finely chopped)
2 bunches

Tomatoes
(finely diced)
3 medium
Fresh Mint
(finely chopped)
1 bunch
Green Onions
(finely chopped)
4 stalks
Fresh Lemon Juice
1 cup
Olive Oil
(extra virgin)
1 cup

Salt
(to taste)
1 teaspoon
Black Pepper
(freshly ground, to taste)
1 teaspoon

Servings: 4

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Tabbouleh Salad Being Mixed

Instructions

0/5 completed

1
Rinse bulgur under cold water and soak in a small bowl with just enough water to cover for 15-20 minutes, then drain excess water well.
Preview
20m
Preview
Rinse bulgur under cold water and soak in a small bowl with just enough water to cover for 15-20 minutes, then drain excess water well.
20m
Use fine bulgur for the best texture in tabbouleh.
2
Finely chop the parsley, mint, tomatoes, and green onions. Ensure all ingredients are very finely diced for the best texture.
Preview
15m
Preview
Finely chop the parsley, mint, tomatoes, and green onions. Ensure all ingredients are very finely diced for the best texture.
15m
A sharp knife makes chopping easier and more precise.

3
In a large mixing bowl, combine the drained bulgur, finely chopped parsley, mint, tomatoes, and green onions.
Preview
2m
Preview
In a large mixing bowl, combine the drained bulgur, finely chopped parsley, mint, tomatoes, and green onions.
2m
Use a spacious bowl to allow for easy mixing.
4
In a small separate bowl, whisk together the fresh lemon juice, olive oil, salt, and black pepper until well combined.
Preview
1m
Preview
In a small separate bowl, whisk together the fresh lemon juice, olive oil, salt, and black pepper until well combined.
1m
Adjust seasoning to your personal preference before adding to the salad.
5
Pour the dressing over the combined ingredients in the large bowl. Mix gently until all components are evenly coated. Serve immediately or chill for a short period.
Preview
2m
Preview
Pour the dressing over the combined ingredients in the large bowl. Mix gently until all components are evenly coated. Serve immediately or chill for a short period.
2m
Serve fresh for the best flavor and vibrant color.