Authentic Lebanese Tabouleh Salad: Easy & Fresh Recipe

Name: Authentic Lebanese Tabouleh Salad: Easy & Fresh Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Lebanese
Ingredients: 1/2 cup Fine Bulgur (Rinsed); 2 bunches Fresh Parsley (Finely chopped, about 2 cups); 3 medium Ripe Tomatoes (Finely diced); 1/2 bunch Fresh Mint (Finely chopped); 3 stalks Green Onions (Finely chopped); 1 medium Cucumber (Finely diced); 1/4 cup Fresh Lemon Juice (Adjust to taste); 1/4 cup Extra Virgin Olive Oil (High quality); 1 teaspoon Salt (Or to taste); 1/2 teaspoon Black Pepper (Freshly ground, or to taste)

Discover how to prepare a vibrant and healthy Lebanese Tabouleh salad, a refreshing dish packed with finely chopped parsley, ripe tomatoes, nutritious bulgur, and a zesty lemon-olive oil dressing. This classic Mediterranean recipe is perfect as a light meal, a flavorful side dish, or part of a larger mezze spread. Enjoy the taste of Lebanon with this simple and quick-to-make salad!

#Salad

#Vegetarian

#Vegan

#Mediterranean

#Healthy

#Easy Recipe

#Side Dish

#Lunch Idea

Freshly Chopped Ingredients

Recipe Information

20m

Prep Time

Cook Time

20m

Total Time

Servings

Easy

Lebanese

English

Nutrition (per serving)

250

Calories

Protein

30g

Carbs

13g

Fat

Mixing the Tabouleh Salad

Ingredients

Servings: 4

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Vibrant Tabouleh Ready to Serve

Instructions

0/5 completed

1
Rinse the fine bulgur thoroughly under cold water, then drain completely. Place the drained bulgur in a large bowl, cover with plastic wrap, and let it sit for 10-15 minutes to soften. No need to soak in hot water for fine bulgur.
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15m
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Rinse the fine bulgur thoroughly under cold water, then drain completely. Place the drained bulgur in a large bowl, cover with plastic wrap, and let it sit for 10-15 minutes to soften. No need to soak in hot water for fine bulgur.
15m
Ensure bulgur is well-drained to avoid a watery salad.
2
While the bulgur is softening, finely chop the fresh parsley, mint, green onions, ripe tomatoes, and cucumber. Aim for very small, uniform pieces for the best texture and traditional Tabouleh appearance.
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10m
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While the bulgur is softening, finely chop the fresh parsley, mint, green onions, ripe tomatoes, and cucumber. Aim for very small, uniform pieces for the best texture and traditional Tabouleh appearance.
10m
A sharp knife makes chopping easier and faster.

3
In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and black pepper. Taste and adjust seasoning as needed, ensuring a vibrant and tangy dressing.
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2m
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In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and black pepper. Taste and adjust seasoning as needed, ensuring a vibrant and tangy dressing.
2m
Freshly squeezed lemon juice makes a huge difference in flavor.
4
Once the bulgur has softened, fluff it gently with a fork. Add all the chopped vegetables (parsley, mint, green onions, tomatoes, cucumber) to the bowl with the bulgur. Pour the prepared dressing over the ingredients.
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3m
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Once the bulgur has softened, fluff it gently with a fork. Add all the chopped vegetables (parsley, mint, green onions, tomatoes, cucumber) to the bowl with the bulgur. Pour the prepared dressing over the ingredients.
3m
Don't overmix; gentle tossing ensures ingredients remain distinct.
5
Gently toss all the ingredients together until well combined. For best results, cover and refrigerate the Tabouleh for at least 30 minutes before serving to allow the flavors to meld. Serve chilled.
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30m
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Gently toss all the ingredients together until well combined. For best results, cover and refrigerate the Tabouleh for at least 30 minutes before serving to allow the flavors to meld. Serve chilled.
30m
Serve with fresh lettuce leaves or pita bread for scooping.