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Chicken Satay Skewers with Chilli Courgette
foodinfivemins
55m
Chicken Satay Skewers with Chilli Courgette
Author:
foodinfivemins
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Chicken Satay Skewers with Chilli Courgette

This vibrant recipe features tender chicken skewers marinated in a rich peanut and red curry sauce, grilled to perfection, and served alongside spicy chilli courgettes. An additional fresh coconut-lime sauce brightens the dish, offering a delicious balance of sweet, savory, and tangy flavors. Perfect for a satisfying and flavorful meal.
#Chicken
#Satay
#Skewers
#Chilli Courgette
#Peanut
#Thai
#Dinner
#High Protein
#Spicy
Mixing the rich satay marinade
Mixing the rich satay marinade

Recipe Information

20m
Prep Time
18m
Cook Time
55m
Total Time
3
Servings
Medium
Thai
English
Nutrition (per serving)
857
Calories
64g
Protein
59g
Carbs
41g
Fat
Sautéing vibrant chilli courgettes
Sautéing vibrant chilli courgettes

Ingredients

  • Chicken Breast
    (Cut into bite-sized pieces)

    600 g
  • Peanut Butter
    (For the marinade)

    4 Tbsp
  • Red Curry Paste
    (For the marinade)

    2 Tbsp
  • Coconut Milk
    (For the marinade)

    50 ml
  • Soy Sauce
    (For the marinade)

    1 Tbsp
  • Fish Sauce
    (For the marinade)

    1 Tsp
  • Coconut Milk
    (For the additional sauce)

    250 ml
  • Lime
    (Juiced, for the additional sauce)

    1
  • Fresh Coriander Leaves
    (Chopped, for the additional sauce)

    1 Handful
  • Brown Sugar
    (For the additional sauce)

    3 Tbsp
  • Courgettes
    (Sliced)

    2
  • Salted Butter
    (For the chilli courgette)

    10 g
  • Spring Onions
    (Chopped, for the chilli courgette)

    2
Servings: 3
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Grilling chicken satay skewers to perfection
Grilling chicken satay skewers to perfection

Instructions

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  • 1

    Prepare the satay marinade by combining peanut butter, red curry paste, 50ml coconut milk, soy sauce, and fish sauce in a bowl. Mix until well combined.
    Step 1 visual
    Preview
    2m
    Step 1 visual
    Preview
    Prepare the satay marinade by combining peanut butter, red curry paste, 50ml coconut milk, soy sauce, and fish sauce in a bowl. Mix until well combined.
    2m

    Ensure the marinade is smooth for even coating.
  • 2

    Cut the chicken breast into bite-sized pieces and add them to the prepared marinade. Toss to coat all the chicken evenly. Let it marinate for at least 15 minutes, or ideally longer.
    Step 2 visual
    Preview
    15m
    Step 2 visual
    Preview
    Cut the chicken breast into bite-sized pieces and add them to the prepared marinade. Toss to coat all the chicken evenly. Let it marinate for at least 15 minutes, or ideally longer.
    15m

    Marinating longer will enhance the flavor of the chicken. If time permits, marinate for 30 minutes to an hour in the refrigerator.
  • 3

    While the chicken marinates, prepare the courgettes by slicing them into half-moons or desired shapes. Chop the spring onions.
    Step 3 visual
    Preview
    5m
    Step 3 visual
    Preview
    While the chicken marinates, prepare the courgettes by slicing them into half-moons or desired shapes. Chop the spring onions.
    5m

    Slice courgettes uniformly for even cooking.
  • 4

    Heat salted butter in a pan. Add the sliced courgettes and chopped spring onions and sauté until tender-crisp and slightly browned.
    Step 4 visual
    Preview
    7m
    Step 4 visual
    Preview
    Heat salted butter in a pan. Add the sliced courgettes and chopped spring onions and sauté until tender-crisp and slightly browned.
    7m

    Don't overcrowd the pan; cook courgettes in batches if necessary to get a good sear.
  • 5

    Thread the marinated chicken pieces onto skewers. If using wooden skewers, remember to soak them in water for at least 30 minutes beforehand to prevent burning.
    Step 5 visual
    Preview
    5m
    Step 5 visual
    Preview
    Thread the marinated chicken pieces onto skewers. If using wooden skewers, remember to soak them in water for at least 30 minutes beforehand to prevent burning.
    5m

    Don't pack the chicken too tightly on the skewers to ensure even cooking.
  • 6

    Cook the chicken skewers by grilling, pan-frying, or baking until the chicken is cooked through and lightly charred on the edges. Ensure internal temperature reaches 165°F (74°C).
    Step 6 visual
    Preview
    10m
    Step 6 visual
    Preview
    Cook the chicken skewers by grilling, pan-frying, or baking until the chicken is cooked through and lightly charred on the edges. Ensure internal temperature reaches 165°F (74°C).
    10m

    Turn skewers frequently for even cooking and browning. Avoid overcooking to keep the chicken juicy.
  • 7

    Prepare the additional sauce by combining 250ml coconut milk, fresh lime juice, chopped fresh coriander leaves, and brown sugar. Stir until the sugar dissolves.
    Step 7 visual
    Preview
    3m
    Step 7 visual
    Preview
    Prepare the additional sauce by combining 250ml coconut milk, fresh lime juice, chopped fresh coriander leaves, and brown sugar. Stir until the sugar dissolves.
    3m

    Adjust lime juice and brown sugar to your taste preference for a balance of sweet and tangy.
  • 8

    Serve the cooked chicken satay skewers immediately with the chilli courgettes. Drizzle generously with the additional coconut-lime sauce and garnish with extra coriander or chopped peanuts if desired.
    Step 8 visual
    Preview
    2m
    Step 8 visual
    Preview
    Serve the cooked chicken satay skewers immediately with the chilli courgettes. Drizzle generously with the additional coconut-lime sauce and garnish with extra coriander or chopped peanuts if desired.
    2m

    For an extra crunch, sprinkle some crushed roasted peanuts over the finished dish.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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