Easy Authentic Lebanese Tabouleh Recipe: Fresh & Healthy Salad

Name: Easy Authentic Lebanese Tabouleh Recipe: Fresh & Healthy Salad
Prep time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Lebanese
Ingredients: 1/2 cup Fine Bulgur (soaked in water and thoroughly drained); 2 large bunches Fresh Parsley (finely chopped); 1/2 bunch Fresh Mint (finely chopped); 3 medium Tomatoes (finely diced); 4 stalks Spring Onions (finely chopped (white and green parts)); 1/4 cup Fresh Lemon Juice (freshly squeezed); 1/4 cup Extra Virgin Olive Oil; 1 teaspoon Salt (to taste); 1/2 teaspoon Black Pepper (freshly ground, to taste)

Discover how to prepare a classic Lebanese Tabouleh salad, bursting with fresh parsley, mint, ripe tomatoes, and fine bulgur. This vibrant, healthy, and refreshing dish is a staple of Middle Eastern cuisine, perfect as a side or a light, nutritious meal. Follow along for a simple yet authentic recipe that brings the flavors of Lebanon to your table.

#Tabouleh

#Salad

#Lebanese

#Middle Eastern

#Healthy

#Vegetarian

#Vegan

#Fresh

Soaking Bulgur

Recipe Information

20m

Prep Time

Cook Time

20m

Total Time

Servings

Easy

Lebanese

No spoken language

Nutrition (per serving)

250

Calories

Protein

30g

Carbs

15g

Fat

Finely Chopped Fresh Herbs

Ingredients

Fine Bulgur
(soaked in water and thoroughly drained)
1 cup
Fresh Parsley
(finely chopped)
2 large bunches

Fresh Mint
(finely chopped)
1 bunch
Tomatoes
(finely diced)
3 medium
Spring Onions
(finely chopped (white and green parts))
4 stalks
Fresh Lemon Juice
(freshly squeezed)
1 cup
Extra Virgin Olive Oil
1 cup

Salt
(to taste)
1 teaspoon
Black Pepper
(freshly ground, to taste)
1 teaspoon

Servings: 4

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Ingredients Ready for Mixing

Instructions

0/4 completed

1
Rinse fine bulgur under cold water and then soak it in water for 15-20 minutes, or until softened. Squeeze out excess water thoroughly to ensure a fluffy texture.
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5m
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Rinse fine bulgur under cold water and then soak it in water for 15-20 minutes, or until softened. Squeeze out excess water thoroughly to ensure a fluffy texture.
5m
Using fine bulgur is crucial for the authentic texture of Tabouleh. Ensure it's well-drained to avoid a watery salad.
2
Finely chop the fresh parsley and mint. Dice the tomatoes and spring onions into small, uniform pieces. Precision in chopping is key for the best Tabouleh texture.
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10m
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Finely chop the fresh parsley and mint. Dice the tomatoes and spring onions into small, uniform pieces. Precision in chopping is key for the best Tabouleh texture.
10m
A sharp knife makes chopping easier and more uniform. Don't over-chop the herbs; aim for a fluffy texture.

3
In a large mixing bowl, combine the drained bulgur, chopped parsley, mint, diced tomatoes, and spring onions.
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3m
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In a large mixing bowl, combine the drained bulgur, chopped parsley, mint, diced tomatoes, and spring onions.
3m
Use a large enough bowl to allow for easy mixing without spillage and to gently combine ingredients.
4
Pour in the fresh lemon juice and olive oil. Season with salt and black pepper to taste. Gently toss all ingredients together until well combined. Serve immediately or chill for better flavor.
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2m
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Pour in the fresh lemon juice and olive oil. Season with salt and black pepper to taste. Gently toss all ingredients together until well combined. Serve immediately or chill for better flavor.
2m
Adjust the lemon juice and olive oil to your preference. For best results, let the salad sit for 10-15 minutes before serving to allow flavors to meld.