Easy Lebanese Tabouleh Salad: Fresh, Healthy & Delicious Authentic Recipe

Name: Easy Lebanese Tabouleh Salad: Fresh, Healthy & Delicious Authentic Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Lebanese
Ingredients: 1/2 cup Fine Bulgur Wheat (rinse and soak in cold water for 15-20 minutes); 2 bunches Fresh Parsley (finely chopped); 1/2 bunch Fresh Mint (finely chopped); 3 medium Ripe Tomatoes (finely diced); 4 stalks Green Onions (Scallions) (finely chopped); 1 medium Cucumber (finely diced (optional)); 1/4 cup Fresh Lemon Juice (freshly squeezed); 1/4 cup Extra Virgin Olive Oil (good quality); 1 teaspoon Salt (or to taste); 1/2 teaspoon Black Pepper (freshly ground, or to taste)

Learn how to prepare an authentic Lebanese Tabouleh salad, a refreshing and healthy dish packed with fresh herbs, tomatoes, and bulgur. Perfect as a side or a light meal, this recipe brings the vibrant flavors of the Middle East to your table with simple steps.

#Lebanese

#Salad

#Vegetarian

#Healthy

#Middle Eastern

#Tabouleh

#Fresh

#Side Dish

Classic Lebanese Tabouleh in a Bowl

Recipe Information

20m

Prep Time

Cook Time

20m

Total Time

Servings

Easy

Lebanese

Arabic

Nutrition (per serving)

180

Calories

Protein

22g

Carbs

10g

Fat

Refreshing Tabouleh with Vibrant Herbs

Ingredients

Servings: 4

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Close-up of Fresh Tabouleh Salad

Instructions

0/5 completed

1
Rinse the fine bulgur under cold water, then place it in a bowl and cover with cold water. Let it soak for 15-20 minutes until softened, then drain well, squeezing out any excess water. Set aside.
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1m
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Rinse the fine bulgur under cold water, then place it in a bowl and cover with cold water. Let it soak for 15-20 minutes until softened, then drain well, squeezing out any excess water. Set aside.
1m
Ensuring the bulgur is well-drained is key to a non-soggy Tabouleh.
2
While the bulgur is soaking, finely chop the fresh parsley and mint. Trim and finely chop the green onions. Dice the tomatoes and cucumber (if using) into small, uniform pieces. Make sure all vegetables are very finely chopped for the best texture.
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10m
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While the bulgur is soaking, finely chop the fresh parsley and mint. Trim and finely chop the green onions. Dice the tomatoes and cucumber (if using) into small, uniform pieces. Make sure all vegetables are very finely chopped for the best texture.
10m
A sharp knife makes chopping easier and more uniform.

3
In a large mixing bowl, combine the drained bulgur with the finely chopped parsley, mint, green onions, tomatoes, and cucumber.
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2m
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In a large mixing bowl, combine the drained bulgur with the finely chopped parsley, mint, green onions, tomatoes, and cucumber.
2m
Use a large bowl to make mixing easier and prevent spills.
4
Pour in the fresh lemon juice and extra virgin olive oil. Season with salt and freshly ground black pepper to taste.
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1m
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Pour in the fresh lemon juice and extra virgin olive oil. Season with salt and freshly ground black pepper to taste.
1m
Taste and adjust seasoning as needed, adding more lemon or salt if desired.
5
Gently toss all the ingredients together until everything is well combined and evenly coated with the dressing. For best flavor, let the Tabouleh rest in the refrigerator for at least 30 minutes before serving.
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1m
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Gently toss all the ingredients together until everything is well combined and evenly coated with the dressing. For best flavor, let the Tabouleh rest in the refrigerator for at least 30 minutes before serving.
1m
Chilling allows the flavors to meld beautifully.