Fresh Lebanese Tabouleh Salad: Easy & Healthy Recipe

Name: Fresh Lebanese Tabouleh Salad: Easy & Healthy Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Lebanese
Ingredients: 1/2 cup Fine Bulgur (rinsed and drained); 3 bunches Fresh Parsley (finely chopped); 1/2 bunch Fresh Mint (finely chopped); 3 medium Tomatoes (diced); 1 medium Cucumber (diced); 1/2 medium White Onion (finely chopped); 1/4 cup Fresh Lemon Juice; 1/4 cup Extra Virgin Olive Oil; 1 teaspoon Salt (or to taste); 1/2 teaspoon Black Pepper (or to taste)

Learn how to make a classic Lebanese Tabouleh salad. This fresh and vibrant dish features finely chopped parsley, tomatoes, bulgur, mint, and onion, dressed with lemon juice and olive oil. Perfect as a healthy side or light meal.

#Salad

#Vegetarian

#Vegan

#Healthy

#Mediterranean

#Easy

Finely chopped fresh herbs for Tabouleh

Recipe Information

15m

Prep Time

Cook Time

15m

Total Time

Servings

Easy

Lebanese

Arabic

Nutrition (per serving)

150

Calories

Protein

20g

Carbs

Fat

Colorful diced vegetables ready for mixing

Ingredients

Servings: 4

💡 Tip: Check off ingredients as you add them to keep track of your progress!

All ingredients combined in a bowl

Instructions

0/5 completed

1
Rinse the fine bulgur under cold water, then soak it in a small bowl with just enough water to cover for about 15-20 minutes until softened. Drain thoroughly, squeezing out any excess water using a clean kitchen towel.
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18m
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Rinse the fine bulgur under cold water, then soak it in a small bowl with just enough water to cover for about 15-20 minutes until softened. Drain thoroughly, squeezing out any excess water using a clean kitchen towel.
18m
Ensure bulgur is well-drained to avoid a watery salad.
2
While the bulgur is soaking, finely chop the fresh parsley and mint. Dice the tomatoes, cucumber, and white onion into small, uniform pieces. Aim for similar sizes for best texture.
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10m
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While the bulgur is soaking, finely chop the fresh parsley and mint. Dice the tomatoes, cucumber, and white onion into small, uniform pieces. Aim for similar sizes for best texture.
10m
Use a sharp knife for precise, fine chopping of herbs and vegetables.

3
In a large mixing bowl, combine the drained bulgur with all the finely chopped parsley, mint, tomatoes, cucumber, and onion.
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2m
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In a large mixing bowl, combine the drained bulgur with all the finely chopped parsley, mint, tomatoes, cucumber, and onion.
2m
Use a spacious bowl to allow for easy mixing of ingredients.
4
Pour in the fresh lemon juice and extra virgin olive oil. Season with salt and black pepper to your preference.
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1m
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Pour in the fresh lemon juice and extra virgin olive oil. Season with salt and black pepper to your preference.
1m
Always use fresh lemon juice for the best flavor.
5
Gently toss all the ingredients together until they are well combined and evenly coated with the dressing. Taste and adjust seasoning if necessary. Serve immediately or chill for a short while before serving.
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2m
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Gently toss all the ingredients together until they are well combined and evenly coated with the dressing. Taste and adjust seasoning if necessary. Serve immediately or chill for a short while before serving.
2m
For best flavor, let the salad sit for 10-15 minutes after dressing to allow flavors to meld.