Healthy Sprouts Chaat

Name: Healthy Sprouts Chaat
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Indian
Ingredients: 1 cup Sprouted Mung Beans (lightly steamed or boiled); 1/4 cup Red Onion (finely chopped); 1/4 cup Tomato (finely chopped); 1/4 cup Cucumber (finely chopped); 1/2 teaspoon Green Chili (finely chopped, adjust to taste); 2 tablespoons Fresh Coriander Leaves (chopped); 1 teaspoon Chaat Masala; 1/2 teaspoon Black Salt (Kala Namak) (or to taste); 1/2 teaspoon Roasted Cumin Powder; 1/4 teaspoon Red Chili Powder (or to taste); 1 tablespoon Lemon Juice; 2 tablespoons Mint-Coriander Chutney (green chutney); 1 tablespoon Tamarind Chutney (date-tamarind chutney); 2 tablespoons Sev (for garnish)

A vibrant and nutritious Sprouts Chaat, perfect as a healthy breakfast or a light snack. This recipe combines protein-rich sprouted legumes with fresh, crunchy vegetables, tangy chutneys, and a blend of savory spices, offering a burst of flavors and textures in every bite. It's quick to prepare and incredibly refreshing.

#Healthy

#Breakfast

#Snack

#Indian

#Chaat

#Sprouts

#Vegetarian

#Vegan

#Quick

#High Protein

Fresh Sprouts Chaat with Garnish

Recipe Information

10m

Prep Time

Cook Time

10m

Total Time

Servings

Easy

Indian

English

Nutrition (per serving)

180

Calories

12g

Protein

30g

Carbs

Fat

Close-up of Mixed Sprouts Chaat

Ingredients

Servings: 2

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Sprouts and Chopped Vegetables

Instructions

0/7 completed

1
If your sprouts are not pre-steamed, lightly steam or boil the sprouted mung beans for 3-5 minutes until just tender but still crunchy. Drain any excess water and set aside to cool.
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5m
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If your sprouts are not pre-steamed, lightly steam or boil the sprouted mung beans for 3-5 minutes until just tender but still crunchy. Drain any excess water and set aside to cool.
5m
Do not overcook the sprouts; they should retain a slight bite.
2
Finely chop the red onion, tomato, cucumber, and green chili. Roughly chop the fresh coriander leaves.
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3m
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Finely chop the red onion, tomato, cucumber, and green chili. Roughly chop the fresh coriander leaves.
3m
Ensure all vegetables are finely diced for a uniform texture in the chaat.
3
In a large mixing bowl, combine the cooled sprouts, chopped red onion, tomato, cucumber, green chili, and most of the chopped coriander leaves (reserve some for garnish).
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1m
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In a large mixing bowl, combine the cooled sprouts, chopped red onion, tomato, cucumber, green chili, and most of the chopped coriander leaves (reserve some for garnish).
1m
Use a bowl large enough to mix all ingredients easily without spilling.
4
Add the chaat masala, black salt, roasted cumin powder, red chili powder, and lemon juice to the bowl.
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Add the chaat masala, black salt, roasted cumin powder, red chili powder, and lemon juice to the bowl.
0m
Adjust the spices according to your preference for heat and tanginess.
5
Drizzle the mint-coriander chutney and tamarind chutney over the ingredients in the bowl.
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Drizzle the mint-coriander chutney and tamarind chutney over the ingredients in the bowl.
0m
Chutneys are essential for the authentic chaat flavor; feel free to add more if you like extra tang or sweetness.
6
Gently mix all the ingredients thoroughly until well combined. Taste and adjust seasonings if necessary.
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1m
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Gently mix all the ingredients thoroughly until well combined. Taste and adjust seasonings if necessary.
1m
Use a spoon or spatula to ensure an even distribution of spices and chutneys.
7
Serve the Sprouts Chaat immediately, garnished with a sprinkle of sev and the remaining fresh coriander leaves.
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Serve the Sprouts Chaat immediately, garnished with a sprinkle of sev and the remaining fresh coriander leaves.
0m
Chaat is best enjoyed fresh; serve immediately after mixing to prevent the ingredients from getting soggy.