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Amazing Pan-Seared Fish Recipe: Easy & Delicious Seafood Dinner
gmreactsuuu
18m
Amazing Pan-Seared Fish Recipe: Easy & Delicious Seafood Dinner
Author:
gmreactsuuu
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Amazing Pan-Seared Fish Recipe: Easy & Delicious Seafood Dinner

Discover how to cook perfectly seasoned and delicious fish with this simple pan-seared recipe. Ideal for a quick weeknight meal or an impressive dish for guests, this video guides you through every step to achieve tender, flavorful fish that everyone will love.
#Fish
#Recipe
#Easy Cooking
#Seafood
#Quick Dinner
#Healthy Meal
#Pan-Seared Fish
#Delicious
#Weeknight Meal
Perfectly Cooked Fish Fillet
Perfectly Cooked Fish Fillet

Recipe Information

10m
Prep Time
8m
Cook Time
18m
Total Time
2
Servings
Easy
Mediterranean
English
Nutrition (per serving)
250
Calories
30g
Protein
5g
Carbs
12g
Fat
Garnished Fish Dish Ready to Serve
Garnished Fish Dish Ready to Serve

Ingredients

  • White Fish Fillets

    2 pieces

  • Olive Oil

    2 tablespoons
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  • Salt

    1 teaspoon

  • Black Pepper

    1 teaspoon

  • Garlic Powder

    1 teaspoon

  • Paprika

    1 teaspoon

  • Lemon
    (sliced, for serving)

    1 fruit
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  • Fresh Parsley
    (chopped, for garnish)

    2 tablespoons
Servings: 2
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Close-up of Golden-Brown Fish
Close-up of Golden-Brown Fish

Instructions

0/4 completed
0%
  • 1

    Pat the fish fillets dry with paper towels. Season generously on both sides with salt, black pepper, garlic powder, and paprika.
    Step 1 visual
    Preview
    5m
    Step 1 visual
    Preview
    Pat the fish fillets dry with paper towels. Season generously on both sides with salt, black pepper, garlic powder, and paprika.
    5m

    Ensure fish is completely dry for best searing and a crispy skin.
  • 2

    Heat olive oil in a large non-stick pan over medium-high heat until it begins to shimmer.
    Step 2 visual
    Preview
    2m
    Step 2 visual
    Preview
    Heat olive oil in a large non-stick pan over medium-high heat until it begins to shimmer.
    2m

    A hot pan is crucial for a good sear and preventing the fish from sticking.
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  • 3

    Carefully place the seasoned fish fillets into the hot pan. Sear for 3-4 minutes per side until golden brown and cooked through, flipping once.
    Step 3 visual
    Preview
    8m
    Step 3 visual
    Preview
    Carefully place the seasoned fish fillets into the hot pan. Sear for 3-4 minutes per side until golden brown and cooked through, flipping once.
    8m

    Cook until fish flakes easily with a fork. Do not overcrowd the pan.
  • 4

    Remove the cooked fish from the pan. Garnish with fresh chopped parsley and lemon slices. Serve immediately.
    Step 4 visual
    Preview
    1m
    Step 4 visual
    Preview
    Remove the cooked fish from the pan. Garnish with fresh chopped parsley and lemon slices. Serve immediately.
    1m

    Serving immediately ensures the best flavor and texture, especially for pan-seared fish.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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