Delicious Rib Meat Patties Recipe: High-Protein & Diet-Friendly

Name: Delicious Rib Meat Patties Recipe: High-Protein & Diet-Friendly
Prep time: 20 min
Cook time: 32 min
Total time: 52 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 0.5 kg Rib meat; 1 unit Onion (finely chopped for patties); 1 large Potato (grated thinly and squeezed of liquids); 1 bunch Cilantro (chopped); 2 tablespoons Breadcrumbs; 1 unit Egg; 1 teaspoon Salt; 1 teaspoon Cumin (for patties); 1 tablespoon Paprika; 0.5 teaspoon Black Pepper; 1 tablespoon Oil (for patty mixture); 1 unit Onion (sliced for sauce); 2 units Potatoes (cubed for sauce); 4 units Zucchini (cubed for sauce); 1 tablespoon Sugar (for sauce); 1 tablespoon Chicken stock powder (for sauce); 0.5 teaspoon Turmeric (for sauce); 1 teaspoon Cumin (for sauce)

Discover this mouth-watering, high-protein recipe for rib meat patties. Perfect for a healthy diet, these flavorful patties are easy to make and packed with essential nutrients. This guide provides detailed instructions for both the juicy patties and a rich, aromatic vegetable sauce, creating a complete and satisfying meal.

#Meat Patties

#Ribs Recipe

#High Protein

#Diet Friendly

#Healthy Eating

#Comfort Food

#Israeli Cuisine

#Family Meal

#Easy Dinner

Patties frying in pan

Recipe Information

20m

Prep Time

32m

Cook Time

52m

Total Time

Servings

Medium

Middle Eastern

Hebrew

Nutrition (per serving)

300

Calories

30g

Protein

20g

Carbs

15g

Fat

Vegetables for the sauce

Ingredients

Servings: 4

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Patties simmering in rich sauce

Instructions

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1
In a large bowl, combine the rib meat, finely chopped onion, grated and squeezed potato, chopped cilantro, breadcrumbs, egg, salt, 1 teaspoon cumin, paprika, black pepper, and 1 tablespoon oil. Mix well until all ingredients are evenly incorporated.
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5m
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In a large bowl, combine the rib meat, finely chopped onion, grated and squeezed potato, chopped cilantro, breadcrumbs, egg, salt, 1 teaspoon cumin, paprika, black pepper, and 1 tablespoon oil. Mix well until all ingredients are evenly incorporated.
5m
Ensure the potato is thoroughly squeezed to avoid excess moisture, which can make patties fall apart.
2
Form the mixture into thick, round patties of your desired size. Make sure they are uniform for even cooking.
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5m
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Form the mixture into thick, round patties of your desired size. Make sure they are uniform for even cooking.
5m
Thick patties retain more moisture and stay juicy. Wet your hands slightly to prevent sticking.

3
Heat a small amount of oil in a frying pan over medium-high heat. Fry the patties for approximately 20 seconds on each side, just until they are slightly seared and browned, not fully cooked through.
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2m
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Heat a small amount of oil in a frying pan over medium-high heat. Fry the patties for approximately 20 seconds on each side, just until they are slightly seared and browned, not fully cooked through.
2m
This quick sear creates a delicious crust and locks in the juices before they simmer in the sauce.
4
In a separate pot, sauté the sliced onion until translucent. Add the cubed potatoes and zucchini, then stir in the sugar, chicken stock powder, turmeric, and 1 teaspoon cumin. Mix well.
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10m
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In a separate pot, sauté the sliced onion until translucent. Add the cubed potatoes and zucchini, then stir in the sugar, chicken stock powder, turmeric, and 1 teaspoon cumin. Mix well.
10m
Sautéing the onion thoroughly brings out its sweetness and adds depth to the sauce.
5
Carefully add the seared patties to the pot with the sauce and vegetables. Pour in enough water or broth to partially cover the patties. Bring to a boil, then reduce heat, cover, and simmer for about 30 minutes, or until the patties are cooked through and the vegetables are tender.
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30m
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Carefully add the seared patties to the pot with the sauce and vegetables. Pour in enough water or broth to partially cover the patties. Bring to a boil, then reduce heat, cover, and simmer for about 30 minutes, or until the patties are cooked through and the vegetables are tender.
30m
Taste the sauce and adjust seasonings as needed before serving. The simmering process allows the flavors to meld beautifully.