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zvikiwex
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Healthy Baked Falafel: Easy Calorie-Friendly Recipe
Enjoy delicious and healthy baked falafel with this calorie-friendly recipe. Perfect for a balanced diet and fitness goals. Quick and easy to make in the oven.
#Baked Falafel
#Healthy Recipe
#Diet Friendly
#Vegan
#Vegetarian
#Oven Baked
#Israeli Food
#Quick & Easy
Golden Baked Falafel
Recipe Information
35m
Prep Time
25m
Cook Time
1h
Total Time
4
Servings
Easy
Middle Eastern
Hebrew
Nutrition (per serving)
250
Calories
12g
Protein
35g
Carbs
7g
Fat
Falafel Balls on a Plate
Ingredients
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Servings: 4
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Falafel with Tahini Drizzle
Instructions
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- Place bulgur in a bowl and pour 2.5 cups of hot water over it. Let it soak for 15-20 minutes until softened. This step prepares the bulgur for blending.20m
Preview20mPreviewPlace bulgur in a bowl and pour 2.5 cups of hot water over it. Let it soak for 15-20 minutes until softened. This step prepares the bulgur for blending. - Drain any excess water from the bulgur. In a food processor, combine the soaked bulgur, drained chickpeas, chopped cilantro, salt, cumin, and sweet paprika. Blend until a coarse mixture forms, suitable for shaping.5m
Preview5mPreviewDrain any excess water from the bulgur. In a food processor, combine the soaked bulgur, drained chickpeas, chopped cilantro, salt, cumin, and sweet paprika. Blend until a coarse mixture forms, suitable for shaping. - Preheat your oven to 200°C (400°F). Lightly oil a baking sheet. Form the mixture into small falafel balls or patties (about 30g each) and arrange them on the prepared baking sheet.10m
Preview10mPreviewPreheat your oven to 200°C (400°F). Lightly oil a baking sheet. Form the mixture into small falafel balls or patties (about 30g each) and arrange them on the prepared baking sheet. - Bake in the preheated oven for 25 minutes, or until golden brown and crispy on the outside. Flip them halfway through baking for even browning.25m
Preview25mPreviewBake in the preheated oven for 25 minutes, or until golden brown and crispy on the outside. Flip them halfway through baking for even browning.
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