Easy & Delicious Green Pea Soup: Quick Healthy Vegan Recipe

Name: Easy & Delicious Green Pea Soup: Quick Healthy Vegan Recipe
Prep time: 10 min
Cook time: 27 min
Total time: 37 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 tablespoons Olive Oil (For sautéing); 1 medium Onion (Diced); 5 cloves Garlic (Diced); 600 grams Frozen Peas (No need to thaw beforehand); 1 liter Water; 1 teaspoon Salt (To taste); 1 tablespoon Cooking Cream / Soy Cream (For garnish (optional)); 1 teaspoon Olive Oil (For garnish (optional)); small amount Croutons (For garnish (optional)); a little Ground Black Pepper (For garnish (optional))

Discover the second episode in our heartwarming soup series! This video guides you through making a light, delicious, and healthy green pea soup that you'll want to prepare again and again. Perfect for any season, this vegan-friendly recipe is easy to follow and incredibly satisfying. Don't forget to save the video and follow us for more amazing recipes in this series!

#Soup

#Pea

#Vegan

#Vegetarian

#Healthy

#Easy

#Winter Food

#Comfort Food

Sautéing Onions and Garlic

Recipe Information

10m

Prep Time

27m

Cook Time

37m

Total Time

Servings

Easy

Mediterranean

Hebrew

Nutrition (per serving)

150

Calories

Protein

18g

Carbs

Fat

Peas and Water in Pot

Ingredients

Servings: 4

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Blending the Soup

Instructions

0/5 completed

1
In a pot, heat the olive oil. Add the diced onion and garlic and sauté until softened, about 5-10 minutes.
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7m
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In a pot, heat the olive oil. Add the diced onion and garlic and sauté until softened, about 5-10 minutes.
7m
Cook over medium heat to avoid burning the garlic.
2
Add the frozen peas (no need to thaw) to the pot and stir well to combine with the sautéed aromatics.
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2m
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Add the frozen peas (no need to thaw) to the pot and stir well to combine with the sautéed aromatics.
2m
Stir gently to ensure even cooking.

3
Pour in the liter of water and bring the mixture to a gentle boil.
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8m
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Pour in the liter of water and bring the mixture to a gentle boil.
8m
Ensure the peas are fully submerged in water.
4
Once boiling, reduce heat and simmer for about 5 minutes until peas are tender. Then, use an immersion blender to blend the soup until it's smooth and creamy. Alternatively, carefully transfer to a regular blender and blend.
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10m
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Once boiling, reduce heat and simmer for about 5 minutes until peas are tender. Then, use an immersion blender to blend the soup until it's smooth and creamy. Alternatively, carefully transfer to a regular blender and blend.
10m
Blend in batches if using a regular blender. Be careful with hot liquid.
5
Season the soup with salt (and a little ground black pepper if desired) to taste. Serve hot, garnished with a drizzle of olive oil, a swirl of cooking/soy cream, and a sprinkle of croutons if you wish.
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3m
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Season the soup with salt (and a little ground black pepper if desired) to taste. Serve hot, garnished with a drizzle of olive oil, a swirl of cooking/soy cream, and a sprinkle of croutons if you wish.
3m
Taste and adjust seasoning before serving for the perfect flavor.