Easy Grilled Whole Fish ASMR: Delicious & Healthy Recipe!

Name: Easy Grilled Whole Fish ASMR: Delicious & Healthy Recipe!
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 piece Whole Fish (e.g., Dorada or Sea Bream, cleaned and scored); 2 tablespoons Olive Oil; 1 teaspoon Salt (or to taste); 1/2 teaspoon Black Pepper (freshly ground, or to taste); 1/2 fruit Lemon (sliced for stuffing and garnish); 2 sprigs Fresh Herbs (e.g., parsley or dill, chopped for stuffing and garnish)

Discover how to prepare a perfectly grilled whole fish with this easy ASMR cooking experience. Enjoy the soothing sounds while you season and cook a fresh fish to flaky perfection, garnished with lemon and fresh herbs for a healthy and satisfying meal.

#Easy

#Healthy

#Fish

#Grilled

#ASMR

#Seafood

#Dinner

Perfectly Grilled Whole Fish on Platter

Recipe Information

10m

Prep Time

15m

Cook Time

25m

Total Time

Servings

Easy

Mediterranean

English

Nutrition (per serving)

250

Calories

35g

Protein

Carbs

10g

Fat

Fish Sizzling on the Grill

Ingredients

Whole Fish
(e.g., Dorada or Sea Bream, cleaned and scored)
1 piece
Olive Oil
2 tablespoons

Salt
(or to taste)
1 teaspoon
Black Pepper
(freshly ground, or to taste)
1 teaspoon
Lemon
(sliced for stuffing and garnish)
1 fruit
Fresh Herbs
(e.g., parsley or dill, chopped for stuffing and garnish)
2 sprigs

Servings: 2

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Seasoned Fish Ready for Grilling

Instructions

0/5 completed

1
Prepare the fish: Ensure the whole fish is cleaned (gutted and scaled). Make a few diagonal scores on both sides of the fish using a sharp knife. Pat dry with paper towels.
Preview
5m
Preview
Prepare the fish: Ensure the whole fish is cleaned (gutted and scaled). Make a few diagonal scores on both sides of the fish using a sharp knife. Pat dry with paper towels.
5m
Scoring helps the seasoning penetrate and cooks faster.
2
Season the fish: Drizzle the fish generously with olive oil. Season both sides, inside the cavity, and in the scores with salt and black pepper. Stuff the cavity with lemon slices and fresh herbs.
Preview
2m
Preview
Season the fish: Drizzle the fish generously with olive oil. Season both sides, inside the cavity, and in the scores with salt and black pepper. Stuff the cavity with lemon slices and fresh herbs.
2m
Don't be shy with seasoning, especially inside the fish.

3
Grill the fish (first side): Preheat your grill or a large skillet to medium-high heat. Place the seasoned fish on the hot grill. Cook for 7-8 minutes on one side until the skin is crispy and lightly charred.
Preview
8m
Preview
Grill the fish (first side): Preheat your grill or a large skillet to medium-high heat. Place the seasoned fish on the hot grill. Cook for 7-8 minutes on one side until the skin is crispy and lightly charred.
8m
Ensure the grill is hot to prevent sticking and achieve a nice sear.
4
Grill the fish (second side): Carefully flip the fish using a spatula. Cook for another 6-7 minutes on the second side until the fish is cooked through and flakes easily with a fork. Total cooking time will vary based on fish size.
Preview
7m
Preview
Grill the fish (second side): Carefully flip the fish using a spatula. Cook for another 6-7 minutes on the second side until the fish is cooked through and flakes easily with a fork. Total cooking time will vary based on fish size.
7m
Do not overcook; fish is done when opaque and flakes easily.
5
Serve: Carefully transfer the grilled fish to a serving platter. Garnish with additional fresh lemon slices and chopped herbs. Serve immediately and enjoy!
Preview
1m
Preview
Serve: Carefully transfer the grilled fish to a serving platter. Garnish with additional fresh lemon slices and chopped herbs. Serve immediately and enjoy!
1m
A squeeze of fresh lemon juice enhances the flavor.