Easy & Healthy Salmon Bowl Recipe: Quick Anti-Inflammatory Dinner

Name: Easy & Healthy Salmon Bowl Recipe: Quick Anti-Inflammatory Dinner
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Cuisine: Asian Fusion
Ingredients: 1 fillet Salmon Fillet (approx. 150-200g, skin on or off); 1 cup Cooked Rice (brown or white, prepared); 1/2 unit Cucumber (diced); 1/2 unit Avocado (sliced); 1/2 cup Shelled Edamame (steamed or boiled); 1 tablespoon Soy Sauce (low sodium preferred); 1 teaspoon Toasted Sesame Oil; 1-2 tablespoons Sriracha Mayo (for drizzling); 1 stalk Green Onions (sliced, for garnish); 1 teaspoon Sesame Seeds (for garnish); 1 teaspoon Olive Oil (for cooking salmon); to taste Salt; to taste Black Pepper

Discover how to make a delicious and healthy salmon bowl, perfect for a quick 'girl dinner'! This anti-inflammatory recipe features perfectly cooked salmon, fresh vegetables, fluffy rice, and a flavorful homemade sauce, making it a nutritious and satisfying meal in minutes.

#Healthy

#Salmon

#Bowl

#Quick Dinner

#Anti-inflammatory

#Easy Recipe

#Girl Dinner

Healthy Salmon Bowl with Fresh Ingredients

Recipe Information

10m

Prep Time

15m

Cook Time

25m

Total Time

Servings

Easy

Asian Fusion

English

Nutrition (per serving)

550

Calories

35g

Protein

50g

Carbs

25g

Fat

Perfectly Cooked Salmon Fillet

Ingredients

Servings: 1

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Vibrant Fresh Vegetables for the Bowl

Instructions

0/6 completed

1
Season salmon fillet with salt and pepper. Heat olive oil in a non-stick pan over medium-high heat. Cook salmon for 3-4 minutes per side, or until cooked through and easily flakes with a fork. Set aside.
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8m
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Season salmon fillet with salt and pepper. Heat olive oil in a non-stick pan over medium-high heat. Cook salmon for 3-4 minutes per side, or until cooked through and easily flakes with a fork. Set aside.
8m
To ensure crispy skin, start cooking skin-side down and press gently. Don't overcook salmon to keep it moist.
2
While salmon cooks, prepare 1 cup of your preferred rice (brown or white) according to package instructions. Fluff with a fork once cooked.
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15m
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While salmon cooks, prepare 1 cup of your preferred rice (brown or white) according to package instructions. Fluff with a fork once cooked.
15m
For extra flavor, cook rice with a dash of rice vinegar or a pinch of salt.

3
Dice the cucumber and slice the avocado. Steam the shelled edamame if not pre-cooked. Slice green onions for garnish.
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5m
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Dice the cucumber and slice the avocado. Steam the shelled edamame if not pre-cooked. Slice green onions for garnish.
5m
Prepare vegetables in advance for a quicker meal prep.
4
In a serving bowl, place the cooked rice as the base. Top with the cooked salmon (flaked or whole), diced cucumber, sliced avocado, and steamed edamame, arranging them neatly.
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2m
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In a serving bowl, place the cooked rice as the base. Top with the cooked salmon (flaked or whole), diced cucumber, sliced avocado, and steamed edamame, arranging them neatly.
2m
Arrange ingredients in sections for an appealing and organized presentation.
5
In a small bowl, whisk together soy sauce and sesame oil. Drizzle this mixture, along with Sriracha mayo, generously over the assembled bowl.
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1m
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In a small bowl, whisk together soy sauce and sesame oil. Drizzle this mixture, along with Sriracha mayo, generously over the assembled bowl.
1m
Adjust Sriracha mayo to your preferred spice level. For a milder flavor, use regular mayo.

6
Garnish the salmon bowl with sliced green onions and a sprinkle of sesame seeds. Serve immediately and enjoy your vibrant, healthy meal!
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1m
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Garnish the salmon bowl with sliced green onions and a sprinkle of sesame seeds. Serve immediately and enjoy your vibrant, healthy meal!
1m
For an extra crunch, add some roasted seaweed strips or crushed peanuts.