Name: Easy & Nutritious Talbina: Soothing Barley Porridge Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 2 tablespoons Barley flour (Finely ground); 1 cup Milk (Any type of milk can be used); 1/2 cup Water (Adjust for desired consistency); 1-2 tablespoons Honey or dates (To taste, for sweetness); 1 pinch Nuts or dried fruit (For garnish, optional)

Discover how to make Talbina, a traditional, soothing barley porridge, perfect for a healthy breakfast or a comforting meal. This simple recipe guides you through preparing this ancient dish known for its nutritional benefits and gentle flavor, often sweetened with honey or dates.

Barley flour

Milk

Water

Honey or dates

Nuts or dried fruit

Mixing barley flour and liquid for Talbina

Talbina simmering on the stove

Adding honey or dates for sweetness

Ready-to-serve Talbina with garnish

Easy & Nutritious Talbina: Soothing Barley Porridge Recipe

גלו איך להכין טלבינה, דייסת שעורה מסורתית ומרגיעה, מושלמת לארוחת בוקר בריאה או לארוחה מנחמת. מתכון פשוט זה ינחה אתכם בהכנת מנה עתיקה זו הידועה בסגולותיה התזונתיות ובטעמה העדין, ולרוב מומתקת בדבש או בתמרים.

קמח שעורה

חלב

מים

דבש או תמרים

אגוזים או פירות יבשים

מערבבים קמח שעורה ונוזל לטלבינה

טלבינה מתבשלת על הכיריים

מוסיפים דבש או תמרים למתיקות

טלבינה מוכנה להגשה עם קישוט

טלבינה קלה ומזינה: מתכון לדייסת שעורה מרגיעה

Talbina 12 Rabi up awal recipe #fypppppppppppppppppppppppp #foryoupag...

Talbina 12 Rabi up awal recipe #fypppppppppppppppppppppppp #foryoupagе #fypviralシ #12rabi_ul_awal #kitchenwithrafia 

RecipesStudio

Easy & Nutritious Talbina: Soothing Barley Porridge Recipe

Recipe Information

Ingredients

Barley flour
(Finely ground)

Milk
(Any type of milk can be used)

Water
(Adjust for desired consistency)

Honey or dates
(To taste, for sweetness)

Nuts or dried fruit
(For garnish, optional)

Servings: 2

Instructions

In a saucepan, combine the barley flour with a small amount of cold water or milk to form a smooth paste, ensuring there are no lumps.
Preview
1m
Preview
In a saucepan, combine the barley flour with a small amount of cold water or milk to form a smooth paste, ensuring there are no lumps.
1m

Gradually add the remaining milk and water to the saucepan, whisking continuously until well combined.
Preview
1m
Preview
Gradually add the remaining milk and water to the saucepan, whisking continuously until well combined.
1m

Remove from heat. Stir in honey or mashed dates for sweetness. Taste and adjust sweetness as needed.
Preview
1m
Preview
Remove from heat. Stir in honey or mashed dates for sweetness. Taste and adjust sweetness as needed.
1m

Pour the Talbina into a serving bowl. Garnish with nuts, dried fruit, or a drizzle of extra honey, if desired. Serve warm.
Preview
1m
Preview
Pour the Talbina into a serving bowl. Garnish with nuts, dried fruit, or a drizzle of extra honey, if desired. Serve warm.
1m

🍽️More Recipes

Easy & Nutritious Talbina: Soothing Barley Porridge Recipe

Recipe Information

Ingredients

Barley flour(Finely ground)

Milk(Any type of milk can be used)

Water(Adjust for desired consistency)

Honey or dates(To taste, for sweetness)

Nuts or dried fruit(For garnish, optional)

Servings: 2

Instructions

In a saucepan, combine the barley flour with a small amount of cold water or milk to form a smooth paste, ensuring there are no lumps.Preview1mPreviewIn a saucepan, combine the barley flour with a small amount of cold water or milk to form a smooth paste, ensuring there are no lumps.1m

Gradually add the remaining milk and water to the saucepan, whisking continuously until well combined.Preview1mPreviewGradually add the remaining milk and water to the saucepan, whisking continuously until well combined.1m

Remove from heat. Stir in honey or mashed dates for sweetness. Taste and adjust sweetness as needed.Preview1mPreviewRemove from heat. Stir in honey or mashed dates for sweetness. Taste and adjust sweetness as needed.1m

Pour the Talbina into a serving bowl. Garnish with nuts, dried fruit, or a drizzle of extra honey, if desired. Serve warm.Preview1mPreviewPour the Talbina into a serving bowl. Garnish with nuts, dried fruit, or a drizzle of extra honey, if desired. Serve warm.1m

🍽️More Recipes

Barley flour
(Finely ground)

Milk
(Any type of milk can be used)

Water
(Adjust for desired consistency)

Honey or dates
(To taste, for sweetness)

Nuts or dried fruit
(For garnish, optional)

In a saucepan, combine the barley flour with a small amount of cold water or milk to form a smooth paste, ensuring there are no lumps.
Preview
1m
Preview
In a saucepan, combine the barley flour with a small amount of cold water or milk to form a smooth paste, ensuring there are no lumps.
1m

Gradually add the remaining milk and water to the saucepan, whisking continuously until well combined.
Preview
1m
Preview
Gradually add the remaining milk and water to the saucepan, whisking continuously until well combined.
1m

Remove from heat. Stir in honey or mashed dates for sweetness. Taste and adjust sweetness as needed.
Preview
1m
Preview
Remove from heat. Stir in honey or mashed dates for sweetness. Taste and adjust sweetness as needed.
1m

Pour the Talbina into a serving bowl. Garnish with nuts, dried fruit, or a drizzle of extra honey, if desired. Serve warm.
Preview
1m
Preview
Pour the Talbina into a serving bowl. Garnish with nuts, dried fruit, or a drizzle of extra honey, if desired. Serve warm.
1m