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Easy Stuffed Onions Recipe: Delicious Middle Eastern Comfort Food
jijis.kitchen
105m
Easy Stuffed Onions Recipe: Delicious Middle Eastern Comfort Food
Author:
jijis.kitchen
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Easy Stuffed Onions Recipe: Delicious Middle Eastern Comfort Food

Learn how to make delicious stuffed onions with a savory meat and rice filling, simmered in a rich tomato and pomegranate sauce. This traditional Middle Eastern dish is perfect for a comforting meal that's bursting with flavor.
#Stuffed Onions
#Middle Eastern Food
#Comfort Food
#Recipe
#Meat and Rice
#Pomegranate Molasses
Cooked Stuffed Onions in Pot
Cooked Stuffed Onions in Pot

Recipe Information

30m
Prep Time
1h 15m
Cook Time
1h 45m
Total Time
4
Servings
Medium
Middle Eastern
English
Nutrition (per serving)
450
Calories
25g
Protein
40g
Carbs
20g
Fat
Serving Stuffed Onions
Serving Stuffed Onions

Ingredients

  • Onions

    5 large
  • Pudding rice (or short-grain rice)
    (for the filling)

    1 glass
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  • Ground meat
    (for the filling)

    500 g
  • Onion
    (finely chopped, for the filling)

    1
  • Parsley
    (chopped, for the filling)

    40 g
  • Tomato
    (chopped, for the filling)

    1
  • Tomato paste
    (approx. 70g, for the filling)

    2 tbsp
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  • Sumac
    (for the filling)

    1 tsp
  • Paprika powder
    (for the filling)

    1 tsp
  • Black pepper
    (for the filling)

    1 tsp
  • Salt
    (for the filling)

    1 tsp
  • Pomegranate molasses
    (for the filling)

    5 tbsp
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  • Olive oil
    (for the filling)

    6 tbsp
  • Water
    (for the sauce)

    2 glasses
  • Tomato paste
    (approx. 70g, for the sauce)

    2 tbsp
  • Sumac
    (for the sauce)

    1 tsp
  • Paprika powder
    (for the sauce)

    1 tsp
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  • Salt
    (for the sauce)

    1 tsp
  • Pomegranate molasses
    (for the sauce)

    3 tbsp
  • Olive oil
    (for the sauce)

    5 tbsp
Servings: 4
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Plate of Delicious Stuffed Onions
Plate of Delicious Stuffed Onions

Instructions

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  • 1

    Prepare the onions: Carefully peel the large onions. Then, using a small knife or an apple corer, remove the center part of each onion to create a cavity for the filling. You can boil them slightly to soften if needed.
    Step 1 visual
    Preview
    5m
    Step 1 visual
    Preview
    Prepare the onions: Carefully peel the large onions. Then, using a small knife or an apple corer, remove the center part of each onion to create a cavity for the filling. You can boil them slightly to soften if needed.
    5m

    Choose firm, large onions for easier stuffing.
  • 2

    Prepare the filling: In a large bowl, combine the pudding rice, ground meat, finely chopped onion, chopped parsley, chopped tomato, 2 tbsp tomato paste, sumac, paprika powder, black pepper, salt, 5 tbsp pomegranate molasses, and 6 tbsp olive oil. Mix all ingredients thoroughly until well combined.
    Step 2 visual
    Preview
    10m
    Step 2 visual
    Preview
    Prepare the filling: In a large bowl, combine the pudding rice, ground meat, finely chopped onion, chopped parsley, chopped tomato, 2 tbsp tomato paste, sumac, paprika powder, black pepper, salt, 5 tbsp pomegranate molasses, and 6 tbsp olive oil. Mix all ingredients thoroughly until well combined.
    10m

    Mix the filling thoroughly to ensure all flavors are combined.
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  • 3

    Stuff the onions: Carefully fill each prepared onion cavity with the meat and rice mixture. Don't pack it too tightly, as the rice needs space to expand during cooking.
    Step 3 visual
    Preview
    10m
    Step 3 visual
    Preview
    Stuff the onions: Carefully fill each prepared onion cavity with the meat and rice mixture. Don't pack it too tightly, as the rice needs space to expand during cooking.
    10m

    Don't overstuff the onions; leave a little room for the rice to expand.
  • 4

    Arrange and prepare the sauce: Place the stuffed onions snugly in a large pot. In a separate bowl, whisk together the water, 2 tbsp tomato paste, sumac, paprika powder, salt, 3 tbsp pomegranate molasses, and 5 tbsp olive oil for the sauce. Pour the sauce over the stuffed onions in the pot.
    Step 4 visual
    Preview
    5m
    Step 4 visual
    Preview
    Arrange and prepare the sauce: Place the stuffed onions snugly in a large pot. In a separate bowl, whisk together the water, 2 tbsp tomato paste, sumac, paprika powder, salt, 3 tbsp pomegranate molasses, and 5 tbsp olive oil for the sauce. Pour the sauce over the stuffed onions in the pot.
    5m

    Ensure the sauce covers the onions partially for even cooking.
  • 5

    Cook the stuffed onions: Bring the sauce to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 60-75 minutes, or until the onions are tender and the rice is fully cooked and has absorbed the liquid.
    Step 5 visual
    Preview
    1h 15m
    Step 5 visual
    Preview
    Cook the stuffed onions: Bring the sauce to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 60-75 minutes, or until the onions are tender and the rice is fully cooked and has absorbed the liquid.
    1h 15m

    Cook on a low simmer until onions are tender and rice is cooked through.
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  • 6

    Serve: Carefully transfer the stuffed onions to a serving platter. Garnish with fresh herbs if desired and serve hot.
    Step 6 visual
    Preview
    2m
    Step 6 visual
    Preview
    Serve: Carefully transfer the stuffed onions to a serving platter. Garnish with fresh herbs if desired and serve hot.
    2m

    Garnish with fresh herbs before serving for extra flavor and presentation.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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